Some Quick Facts About Relaxation
- When stressed out, relaxation helps your body in getting more oxygen leading to various health benefits.
- Listening to your favorite music is also helpful in lowering the stress levels and diverting you towards relaxation.
- Out of 100, nearly 40% people spare some time from their schedules for relaxing from the hectic schedule daily.
- There are three levels of relaxation, namely, physical, mental and transcendental.
- Taking some minutes to relax while working would help you increase your concentration and focus on the work.
- Laughter is also considered to be a part of relaxation, as it provides physiological and emotional relaxation.
- Daily practicing relaxation activities like meditation would give you less stress in small matters.
- Relaxation is considered to be the best medicine for getting relief from various pains like a headache.
Stress – A Daily Increasing Health Issue
Stress has been capturing the mental and physical status of nearly
everyone. Whether the individual is a school going student, college
student, office employees, working women, housewife, or anyone who is
having a fixed routine, everyone is having one is affected by either
physical or mental stress. Long working hours, physicallyhard work,
anexcess of workout, etc. are the barriers to stay refreshed at the end
of the day. Also, for the housewives, handling the household work,
children, and other routine work would surely give them stress for
completing every need on time. Hence, in one or the other way, stress
has affected the mind and body of the people with an increasing speed.
This has increased the chances of developing various health issues like
depression, diabetes,
heart disorders, increase in blood pressure levels, obesity, insomnia, and many more.
The
best way to lower down the stress
levels is relaxation. Also known as decompressing, de-stress, etc., it
is considered as a good way to lower down the stress and give your mind
and body some rest. Relaxation helps in calming the nerves in the body,
that brings your body to a stable state, and also brings you fresh
energy for the next day or moment.
Ways To Relax After A Hectic Day
No doubt after returning home after a hectic day, everyone would wish
to be on the bed as soon as possible. However, this is not the only way
to relax. There are some other ways too, that would not only help you
with relaxation but would also provide you with other health benefits.
Here are some
ways to relax before sleeping.
1. Try Some Food Items Or Drinks
After a complete day of hard work, not only your body, but your tummy
also requires something healthy. For this, you can have some fresh food
and drink items like green tea, honey, chocolates, mangoes, chewing
gum, some light snacks, etc. Having a sip of green tea would provide you
with L-Theanine that would help you control your anger, while
chocolates would work on your stress hormones and nerves regulating
them. Honey would help in reducing the inflammation to
fight against depression or anxiety. Hence, having something light after a stressful day would help you lower down your stress levels.
2. Have A Shower Bath
A hot water bath, cold water bath or a bubble bath. What would you
prefer? Yes, having a bath after a complete day of hard work and stress
would be quite helpful for your body and mind. Having a bath would help
your muscles relax with ease. The hot water bath would vanish away the
stress from your body and would provide your cells with energy. Also,
having a bath on your head would also provide you with sound sleep.
3. Go For Some Exercises Or Swimming
After reaching home, moving outdoors for carrying out your passion
would be a great idea to de-stress yourself. Try some exercises, play
your favorite sports, swimming, walk on the velvety garden, bike riding,
etc. would help you to a great extent. Enjoying your passion, take some
deep breath, etc. and you would surely feel relaxed.
4. Meditation
Having a good session of
meditation
is also another way to relax after meeting your daily schedules. Just
sit quietly somewhere closing your eyes, and meditate by focusing on
your breath. Try to focus on and stop thinking about the day or anything
else. Spending minimum half an hour or more in this way would surely
help your nerves and muscles to relax accompanied by a couple sessions
of cleansing breath.
5. Reading
There are people who love to stay with books for changing their mood.
For such people, getting a good book with a comfortable couch would be
the
best way to relax.
Some also enjoy reading at the side of the window, poolside, gardens,
etc. So, grab your favorite place, with your favorite book and spend
some time reading to refresh and relax.
6. Massage
Just image relaxing yourself having a massage! Isn’t it a good idea!
Well, having a body massage would surely help out after spending a
complete day out there in the hustle of life. Even if you don’t move to
the massage parlors daily, giving yourself some pressing, pampering,
etc. would surely work out effectively. Give yourself a
foot massage,
palm massage, or even head massage would be helpful not only for
relaxation but also for various other health issues. It improves the
body circulation in the body, giving you various other health
benefits.The relaxing methods change person to person. Other than all
these, other activities that would help you in relaxation are using
essential oil like lavender, aromatherapy, listening to music, spending
time with your loved ones, practicing yoga, creative activities, playing
with the pet, cooking, etc. would be much helpful in getting to the
relaxed state, and for refreshing your mind. Also, doing nothing and
simply lying on the bed with the remote in your hand would be much
helpful.So, what’s your choice for relaxing and lessening your stress
levels? Try them out and help yourself
fight against stress for a healthy moment.
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