Wednesday, 30 August 2017

Home Remedies To Soothe Menstrual Cramps!

Experiencing the worst five days of pain while menstruation period is simply annoying! Menstruation is a kind of loop that will be part of your life every 5-6 days of the month but still many of us are not familiar with what exactly the menstruation is about and it is very important to know the exact reason behind cramps! It is important to learn about cramps and its solutions so that you could fight with it effectively. Find the reason behind cramps and stay pain-free by fighting it with this home remedies for menstrual cramps!

Home Remedies For Menstrual Cramps

What Are Menstrual Cramps And Why You Suffer From It?

  • The feeling of pain and extreme tightness in the abdomen, hips, thighs, legs and each part of your body during your menstruation cycle is known as the menstrual cramps!
  • These cramps different from woman to woman. Some experience extreme pain while some face little pain throughout their life! Also, the pain is not constant. It can change as your body changes!
  • We all blame the menstruation due to such unbearable pain and cramps but you must even know why it happens!
  • During menstruation the wall called uterine muscles sheds down into several pieces and release out due to this process you may feel the severe cramps , it is very common to feel pain in abdomen, thighs and lower back while some of the girls also feel chest pain, nausea, vomiting and diarrhea.
  • But, there are some proven home remedies which will help you in relieving from cramps that disturb your day to day work and gives you discomfort. Try these and banish the cramps soon!

Before we move on to the home remedies for menstrual cramps, we need to target a question that why not uses the medicines and pills for healing menstrual cramps but the natural remedies!

Home Remedies V/S Pills For Soothing Menstrual Cramps

If you are habituated to consume the pain killers and pills for soothing the menstrual cramps, you must know that these pills are filled with the elements which can have side effects on your body.

Drowsiness, tiredness, fatigue and such side effects are common for those women who consume pain killers for soothing the cramps.

There are some severe problems and health issues of the pain killer s used for soothing cramps which can worsen your health! Here are some severe and rare side effects which can affect you.

  • Blurred vision and eyesight issues
  • Dryness in nose, throat and mouth
  • Excessive sweating and tiredness
  • Skin sensitivity, rashes and hives
  • Reduced appetite and feeling of fullness

Also, there are some intense side effects of contraceptive pills which can affect your body and create some dangerous situations!
  • Reduced blood platelet count
  • Blood issues
  • Skin allergies
  • Liver failure and issues
  • Decreased white blood cells

Though these are rare symptoms which do not happen with everyone, it is very important to consider these symptoms!

With natural ingredients, the risk of these side effects gets reduced. All the natural remedies are important and would not let you get into a risky health condition.

The natural remedies for menstrual cramps would keep you active without any side effects. The natural ingredients, nutrients, and pain boosting techniques would simply work miracles on your pain!

Thus, consider these cool natural remedies for menstrual cramps for once and heal your body with the natural and harmless remedies.

Home Remedies For Menstrual Cramps

1. Heat / Cold Packs

This is an extremely important and amazing way to reduce menstrual cramps. It is one of the best remedies for menstrual cramps which would have some promising effects. This is a well tried and tested method which would banish your abdominal cramps quickly!

How To Use Heat/Cold Packs?

  • Get some heat or cold packs.
  • If you don’t like to use the cold pack due to chilly weather, use the heat packs which are very beneficial.
  • Lie down and place the heat packs on your abdomen.
  • Place the heat packs on your abdomen or move the pack in the circular motion on your abdomen.
  • You can also place the heat packs on your hips and thighs.
  • Massage and move the packs for 20 – 30 minutes.
  • Within few minutes, you would feel the soothing and calmness in your body!
  • This is one of the effective ways to fight menstrual cramps quickly!

2. Massage Your Lower Abdomen With Essential Oils

This is one of the amazing remedies for menstrual cramps. Essential oils are awesome which can make your stomach relieved from pain and tightness. During periods, you would also feel gas, bloated and tightness in your abdomen. The messages would simply soothe the cramps and would regulate blood flow!

Avoid menstrual cramps and pain with this technique and also fight problems like menstrual cramps, irregular periods, delayed periods etc!

How To Use Essential Oils?

  • You can choose any favorite essential oil for massages.
  • Lavender oil, jojoba oil, tea tree oil and different oil for massages.
  • Heat the essential oil and take it in your palms.
  • Apply it on your abdomen and belly.
  • In circular motion massage the abdomen. Then slowly massage the stomach from your waist to the pelvic area. This would sooth your menstrual cramps as never before!
  • The massages help in boosting blood flow and would clean up your system while reducing pain and cramps in your body!

3. Diet

Diet has a very important impact on your menstrual issues. When you are on your periods, there are various foods which you must consume to soothe the body and regulate blood flow while there are also foods which would trigger pain and be bloating! Here are some foods which you must consider and avoid for soothing menstrual cramps!

Foods to Avoid

1. Alcohol

Alcohol is a drink which is filled with ingredients which can cause a lot of stomach issues. Alcohol consists of extreme sugar and ingredients which can cause gas and be bloating.

There are the prime triggers of menstrual cramps and thus, reduce the intake of alcohol if you want to stay away from menstrual cramps! Thus, low intake of alcohol would keep your body healthy and fit!

2. Oily Foods

Not only during menstruation cycle, but on the regular basis too, oily foods can cause digestion issues, heartburns, acidity, stomach cramps and such issues. When you eat oily foods during your periods, you can suffer from gas, bloating and cramps.

Thus, reduce your oily food intake especially during menstrual cycle to fight such cramps. The fruits and vegetables would boost your metabolism which would fight issues like bloating and heart burns and reduce the cramps!

3. Caffeine and Carbonated Drinks

Both of these drinks are filled with a lot of gastric ingredients and caffeine which is absolutely negative during the menstrual cycle. These drinks consist of the elements which can cause excessive bloating and tightness in your abdomen which can result in extreme cramps.
When you feel light and easy, the menstrual cycle would not become so painful. To stay healthy and light during periods, avoid caffeine and carbonated drinks and you won’t need any pain killers!

4. Reduce Intake Of Salt

Sodium is the trigger to gas, bloating and cramps and during your periods, you must reduce the intake of salt to consume less sodium. This is a trigger which can enhance the menstrual cramps which can worsen your periods!
Thus, consume less salt and rely on the fresh veggies and fruits more to feel light, less bloated and healthy!

Foods to Consume

1. Drink Hot Water

Hot water helps in soothing menstrual cramps as it would fight all the toxins, flush them out of your body and also fight issues which can cause bloating, gas, indigestion etc.
  • It is very common to get digestive issues and bloating during periods and thus, high intake of warm water can help in soothing these issues.
  • Every morning, wake up with a glass full of warm water and say bye bye to cramps forever! Throughout the day, drink lots of water and try keeping it warm to effectively fight the cramps!
  • Take a glass of Luke warm water, add half spoon honey, juice of one full lemon and drink this awesome warm deter drink to fight menstrual cramps!

2. Cinnamon

Cinnamon is an awesome healing ingredient which can fight tightness, bloating and gas in minutes! Daily consuming some cinnamon would regulate your menstrual blood flow and keep you healthy.
  • Cinnamon is filled with active ingredients and all the organic soothing ingredients which can fight tightness in the abdomen, bloated stomach, indigestion issues and keeps you healthy!
  • Take 1 cup of warm water.
  • Add 1 spoon honey and some cinnamon powder in this mixture.
  • Drink this lukewarm milk every day during your periods and let this amazing drink fight menstrual cramps effectively!

3. Fennel

This is a safe and side effect free treatment for menstrual cramps. If your stomach and abdomen feel extremely tight and bloated, fennel seeds can help in fighting this pain. Generally, cramps happen due to the contraction of muscles and thus, fennel seeds help in soothing and relaxing those muscles.
  • Sooth your muscles and aid digestion with this amazing ingredient which can work miraculously on your menstrual cramps and make you feel light and healthy!
  • Crush some fennel seeds and make thin powder.
  • Add 2 spoons fennel powder in a class full of water and drink.
You can also soak the fennel seeds overnight, blend it next morning and drink the juice prepared from it! This is one of the most effective ways to fight menstrual cramps!

4. Basil

Basil is such an amazing ingredient which can give immense relief from the pain and suffering of menstrual cramps. This amazing herb is filled with healing and soothing properties which would relax and sooth your muscles. Its anti bacterial, anti viral and healing properties would battle cramps effectively!
  • The best thing about basil is the anti inflammatory properties which can soothe your muscles and reduces cramps as never before! Try this amazing method to fight menstrual pain and get rid of it soon.
  • Crush 6-8 basil leaves and crush them. Chew these leaves every morning and fight the cramps soon.
  • Also, you can drink the refreshing basil tea for soothing and light periods!

5. Ginger

If you ask me, what works the best for all these remedies for menstrual cramps, I would surely answer ginger. With its amazing anti inflammatory properties, it would have the magical impact on your period cramps. Filled with natural and organic ingredients, it would simply soothe your muscles as never before!
  • Ginger has the amazing healing properties which would sooth your contracting muscles, regulate blood flow and also ditch bloating.
  • It would also take care of food digestion which can cause bloating and enhance the pain during periods. Thus go for ginger and feel lighter and free during your periods!
  • Boil one cup of water.
  • Add half spoon grated ginger and 1 spoon honey.
  • Drink this mixture Luke warm every day if you want to keep away from menstrual cramps and have a healthy period!

Meditation and Yoga

  • Mediation is one of the promising ways to heal pain and cramps during periods. Yoga is one of the best ways to boost blood flow, fight delayed menstruation and battle with menstruation cramps.
  • While you perform these amazing de stressing workouts, your body and muscles would get calmed. The soothing and flexibility in the muscles can work magically on your menstrual cramps and would sooth them easily.
  • There are some awesome yoga poses which can help your muscles and uterus lining get loose which would reduce cramps. Also one of the reasons of cramps is low blood flow.
  • Yoga would simply regulate blood flow and reduce pain while cleansing your body! Try yoga and meditation and soot yourself during periods!

Light Exercises

  • There are some cool light exercises which can help in soothing menstrual pain. The exercises would help in releasing gas, bloating and such issues related to your stomach
  • Also the uterus lining and the muscles which get tight can be soothing and calm if you perform light exercises
  • The pain relieving hormones and elements are secreted when you perform some light workouts and thus, it is beneficial to go for some mild workouts during your periods
  • You can try walking to relieve menstrual cramps and feel light, active and energetic during your periods!
Here are some amazing remedies for menstrual cramps. Instead of sitting in your bed all the day long while complaining about menstrual cramps, try these cool remedies for menstrual cramps and perform all your routine work with more energy and enthusiasm!

Don’t let the menstrual pain affect your routine and live free with these cool tips!


Check What Pistachios Has Got For You?

Many may think that pistachios are just one another set of dry fruits. Only if you research in great detail you become aware of the plentiful health benefits of pistachios. They are also known as pista and are nuts grown on small deciduous trees. The nuts are basically seeds from the tree which is wind pollinated. A male tree sends it pollen across with the wind. Once it reaches the female tree and gets pollinated the female starts producing nuts from 5 years onwards. They are biennial plants. They can last up to 200 years.

The trees originated in Central Asia and Middle Eat. Now you find them growing in Mediterranean countries, India, Syria, Lebanon, Greece, Pakistan, Australia, United States of America etc. Pistachios are known to be consumed by humans since 6000 BC. The seeds are part of the fruit. They form the inner portion and are are soft and yellow in color. They are dried and then consumed.

Health Benefits Of Pistachios

Pistachio Nutrition Content

Pistachios are one of the healthiest dry fruits you could consume.

100 grams of pistachios contain the following nutrition. Pistachios calories equals to 571 kcals.
  • Fats = 45.44 gm
  • Carbohydrates = 28 gm
  • Proteins = 21.6 gm
  • Omega 3 fatty acids = 262 mg
  • Omega 6 fatty acids = 13636 mg
  • Polyunsaturated fats = 13.9 gm
  • Monounsaturated fats = 24.2 gm
  • Fiber = 10.3 gm
  • Sugars = 7.8 gm
  • Vitamins: Pistachios contain a good amount of varied vitamins.
  • Vitamin A = 553 IU
  • Vitamin C = 5mg
  • Vitamin K = 13.2 mcg
  • Vitamin E = 22.6 mg
  • Thiamin = 0.87 mg
  • Riboflavin = 0.160 mg
  • Niacin = 1.3 mg
  • Pantothenic acids = 0.520 mg
  • Pyridoxine = 1.7 mg
  • Folates = 51 micro gram
  • Minerals: A good amount of varied minerals are also present in pistachios.
  • Calcium = 107 mg
  • Copper = 1.3 mg
  • Manganese = 1.2 mg
  • Phosphorous = 376 mg
  • Iron = 4.15 mg
  • Magnesium = 121 mg
  • Selenium = 7 micro grams
  • Zinc = 2.2 mg
  • Electrolytes
  • Sodium = 1 mg
  • Potassium = 1025 mg
  • Carotene = 332 micro grams
  • Lutein and zeaxanthin = 1025 micro grams
  • 100 grams of pistachios provides you with a good source of energy that is about 571 calories.
  • They also contain healthy monounsaturated fatty acids like oleic acid and antioxidants too.
  • Vitamin E makes up 23 grams in the 100 grams of pistachios. It is a potent lipid soluble antioxidant.
  • Important vitamin B complex and vitamin B-6 are also present in these nuts.
  • Copper which is an essential trace mineral required for RBCs generation, neurotransmission and metabolism is also present in pistachios. 100 grams of pistachios provides about 144% of the daily requirement.
  • Pytochemical substances like carotenes and polyphenolic compounds are also part of pistachios.
Let’s have a look at the health benefits of pistachios.

Health Benefits of Pistachios

1. Protects The Heart

  • Regular munching of pistachios helps in reducing cholesterol and triglyceride levels in the body.
  • The good cholesterol levels i.e HDL level is found to increase with regular consumption of these nuts.
  • With its adequate vitamin E and antioxidants content, it reduces the inflammation of the blood vessels and hence reduces risks of heart diseases.
  • With monounsaturated fatty acids, it protects the heart against strokes, coronary heart diseases and helps in maintaining a healthy lipid profile.
  • It keeps the blood pressure in the body under control by its low sodium and higher potassium content.

2. Maintains Blood Sugar Levels

Regular consumption of pistachios helps in maintaining blood sugar levels. This is mainly due to its high phosphorous content. The phosphorous helps in breaking down the complex protein molecules into amino acids thereby avoiding hyperglycemia or high blood glucose levels.

3. Improves Condition Of Anemia In The Body

In enhances blood flow throughout the body thereby increasing the oxygen content to the cells. Vitamin B6 present in pistachios helps in increasing hemoglobin count in the blood.

4. Pistachios For Weight Loss

Pistachios are low in calories and the best dry fruits you could eat during weight loss regime. It has high fiber content and low saturated fats which make it an ideal food to chew on though in moderation. A 30 gram serving of pistachios contains about 3 grams of fiber. After eating it you feel less full and hence avoid binging on other foods. Its high protein content also hastens metabolism and fat burning exercise promoting weight loss.

5. Protection Against Macular Degeneration

As you age the vision may get deteriorated due to macular degeneration. Pistachios contain carotenoid antioxidants lutein and zeaxanthin which destroy the free radicals and protect the eyes against age related disorders. The macula is responsible for central vision and clarity. If the macula is degenerated it results in blurred vision and black spots in the central vision. Thus visual impairments and blindness in the elderly can be avoided by regularly consuming pistachios.

6. Enhances Body Immunity

The vitamin B6 present in the pistachios help in increasing oxygen supply to all the cells in the body. It also improves the hemoglobin count thereby improving body’s immunity to fight against diseases. It also nourishes lymph nodes and hence there is improved WBCs in the body. This helps the body to fight infections.

7. Improves The Nervous System In The Body

The nervous system messaging molecules need amino acids for their development. This, in turn, is got from vitamin B6 present in pistachios. Vitamin B6 helps in maintaining the outer sheath of nerves which is known as myelin. All elements needed for communication through nerve cells depend upon vitamin B6. It also increases blood supply and oxygen to the brain thereby making you alert and active. Thus brain health and a complete nervous system is protected and maintained in good health.

8. Maintains Good Skin

The vitamin E present in pistachios helps in maintaining healthy skin. It helps to nourish the skin cells thereby warding off problems due to the strong UV rays, sunburns and skin cancers. It makes the skin supple and prevents wrinkles and dryness. It aids in hydrating the skin making it soft and smooth. Breakout of Acne is also kept in check.

9. Delays Aging

Its rich antioxidants and vitamin E contents helps you to be healthy and disease free. It delays aging by neutralizing the free radicals in the body. Inflammation in the body is also reduced thereby chances of contracting diseases are also reduced. This aids in bringing a glow to the face and the age does not show up.

10. Protects Against Cancers And Infections

The phytochemicals, carotenes and vitamin E present in pistachios reduces risks of cancers. This also helps in fighting of infections. This includes all kinds of cancers like breast cancer, cervical cancer, prostrate cancer and stomach cancer.

11. Aids In Hair Growth

The fatty acids present in pistachios strengthens the hair follicles allowing for growth of hair from the roots. It is also used in the treatment of split ends. Consuming it on a regular basis will help in stopping of hair loss.

12. Instant Energy Provider

It is a good means of providing instant energy to women and children who are tired. It keeps all the vitals like blood pressure, blood sugar and hemoglobin count under control. Hence there will no cause for dizziness or tiredness.

13. Regulates Bowel Movements

The dietary fiber in the pistachios ensures proper bowel movements and easy passing of motions. Thus issues like constipation will not be there.

14. Relieves Inflammation In The Body

Its vitamin A and vitamin E content helps remove inflammation in the body. Inflammation could be the cause of various diseases in the body and needs to be checked.

15. It Contains Arginine

Pistachios contain a good amount of Arginine. This helps in keeping the bodily processes in order. It enhances metabolism and increases nitric oxide in the body. This prevents plaque build up in the arteries.

Use of Pistachio Oil

Pista oil extracted from the seeds has a number of uses in the cosmetic industry. It is used as the carrier oil in aromatherapies and as massage oil too.

How To Select Pistachios?

Pistachios are available in the market throughout the year. They are available in various forms – shelled, unshelled, salted, roasted, sweetened etc. When you buy pistachios it is better to buy unshelled ones which are heavy and compact. Except for a slit along the outer line they should not have any molds, spots or rancid smell. They are generally off white in color. Unshelled variety can be stored for a few months outside. But if they are shelled it is better to store them in air tight containers in a refrigerator. Else they could turn rancid.

Is Roasting Of Pistachios Advisable?

It is better to consume pistachios raw and they should be organic to get maximum health benefits of pistachios. The action of roasting depletes some of the fatty acids and amino acids nutrients. The outer layer of the seed is supposed to contain phytic acid which is an anti nutrient. It sucks essential nutrients from the body. Hence it is best to soak raw pistachios for 8 to 10 hours. Then remove the outer layer to consume it.

Pistachios in Recipes

Unshelled pistachios can be split open manually or with a nutcracker to separate the seeds from the shell. They can be roasted and salted and consumed as a snack. Roasted plain pistachios are further broken down into pieces and added on top of desserts. This includes puddings, ice-creams, cakes and biscuits.

Plain pistachios are also added to salads and raw vegetables to give a crunchy sweet taste to the dish. Sweet dishes recipes in India, Pakistan and South East Asian countries make use of pistachios.

How Many Pistachios Should You Eat A Day?

Nuts are a good source of healthy proteins, carbohydrates, fats, vitamins and minerals. But some of them may contain other compounds too which cause issues if you go over board consuming them. Thus it is advisable to consume only 30 grams of pistachios per day. The better option would be to consume them in the unprocessed form to get the maximum health benefits of pistachios. If you experience signs of allergies it is better to consult with your doctor.

Side Effects Of Pistachios Nuts

Pistachios have to be consumed in moderation; else you might have some health issues. 30 grams of pistachios can be eaten safely on a daily basis. If consumed in excess it could result in the following problems.
  • In some people eating few pistachios could cause allergies. This is due to anacardic acid present in the pistachios. Some of the symptoms include headaches, itching of the skin, vomiting or diarrhea.
  • If consumed in excess it could result in weight gain, increased blood pressure and digestive issues.
  • Eating excess of processed pistachios like the salted ones increases sodium in the body. This could result in increased sugar levels or blood pressure in the body.
  • The compound called fructan in pistachios can cause bloating and accumulation of gas in the abdomen if eaten in excess. This could result in flatulence and constipation issues too.
  • Like peanuts, pistachios can also get molds on them which are carcinogenic. These are called Aflatoxins. This toxin is supposed to cause liver cancers and suppression of the immune system. Thus it becomes important to source the nuts from a reliable source. Once the nuts are harvested they have to be dried properly to ensure that they do not decay. Some of the farmers today use beneficial fungi which react with the toxic fungi to neutralize its bad effects. This is found to reduce the bad effects by nearly 50% without the use of chemicals. Thus it is safer to buy pistachios with shells since shelled ones are more prone to Aflatoxins. Look for pistachios which are dyed to cover the stains due to the mold. Also avoid eating pistachios which have a sour taste, moist or damage due to insects.
  • Avoid nuts which are white in color or are bleached. Since pistachios are highly perishable crops they need to be processed within 24 hours of being harvested. Tannins get released otherwise which cause staining of the nuts.


Dry fruits, in general, are supposed to be super foods. They make a good snacking option. Of the lot, pistachios are rated quite high. Consumption of pistachios has advantages out weighing the disadvantages.

12 Oregano Benefits For Your Overall Health!

Oregano is the rare and uncommon herb hence very few people know about this herb. In this article, we will discuss the oregano benefits for overall health. These benefits will definitely encourage you, to use this magical herb.

Did You Know These Fun Facts About Oregano?
  • Oregano means “Joy of Mountains” in Greek.
  • As per the Greeks, the cows, which grazed on oregano, tasted very nice.
  • During the bloom, the plant has pink or purple flowers, which are also edible.
  • As per ancient Greek mythology, smearing oneself with oregano will make you dream about the future spouse.
  • Crushing the dried oregano in the palm releases the essential oils, which can be used for cooking.
  • It makes the dishes taste awesome and can be added to omelettes, pasta, pizza, bread, potatoes, chicken, etc.

Oregano Benefits

Oregano is a very popular herb, which is used by a lot of people for enhancing the taste of their dishes. The spice is not only used for flavouring the food, but also has various health benefits. In a nutshell, some of the oregano benefits include protection of the immunity, prevention of chronic diseases, improvement of digestion, detoxifying the body, strengthening the bones, improving the health of heart, and increasing the energy levels, and it even protects against diabetes.

History of Oregano

The scientific name of Oregano is Origannum Vulgare. In Greek, it means “Joy of mountains”. It is native to the Mediterranean region, Greece, Mexico and southwest Eurasia, and grows up to 2 feet. It has been used as an alternative medicine for many years in these places. It belongs to the same family of mint, and shares the same benefits that the herbal mint has. The flavour and aroma of the leaves increases when they are dried rather than when they are fresh, which is a completely unusual feature.

Nutritional Information

Every 100gm of Oregano contains:
  • Fat – 4.3 gm
  • Sodium – 25 mg
  • Potassium – 1260 mg
  • Carbohydrates – 69 gm
  • Protein – 9 gm
  • Vitamin A – 34 %
  • Calcium – 159 %
  • Vitamin C – 3%
  • Vitamin B6 – 50%
  • Iron – 204%
  • Magnesium – 67%

Popularity of Oregano

Oregano has got a widespread popularity across the world, where it is being used for enhancing the taste and as herbal remedies or folk medicine. The oregano oil is in a completely concentrated form, which is used for treating various conditions. Due to the potency of this oil, it needs to be diluted. Most people use this flavourful herb in their soups, sauces, pasta, pizza, meat dishes, curry dishes, salads and vegetables. It makes even the dull and bland dishes quite interesting.

Oregano has such a pleasant and aromatic fragrance and flavour that it is quite appealing to the taste buds. It is used for a variety of purposes, and the oregano benefits range from treating respiratory tract disorders, menstrual cramps, to urinary tract disorders, gastrointestinal disorders, and also treats the skin conditions.

Oregano Benefits For Overall Health

Given below are some of the amazing Oregano benefits.

1. Improves The Immunity

The key ingredients of oregano are the thymol and rosmarinic acid. These are powerful antioxidants and are known to reduce the oxidative stress from the body. Also, these reduce the free radicals, which are the destructive by-products, causing cancer and other problems. So, sprinkling the meals with oregano can help in improving the immunity and keeps the body protected from dangerous diseases. Eating oregano more often, will ensure that you don’t fall sick often.

2. Anti-Bacterial Properties

The thymol and carvacrol present in oregano are responsible for the antibacterial properties. These protect the body from a variety of bacteria, which can affect the gut, the skin and various other parts. The stimulating agent of oregano is responsible for increasing the white blood cells production, and for speeding up the metabolism so that a person is able to recover faster from illnesses. It is the perfect way to get back to normal life.

3. Good For Digestion

Oregano is loaded with fiber, making it useful for the digestive system. It increases the amount of stool and stimulates the peristaltic motion. Fiber is also useful in maintaining the gut, and in increasing the intake of nutrients so that you get the best out of the food. So, sprinkle some oregano on your food so that your digestive process improves and your body remains fit and fine.

4. Oregano Benefits For Healthy Heart

Oregano contains omega 3 fatty acids, which improves the health of the heart. These also help in rebalancing the cholesterol level and reduces the inflammations in cardiovascular systems, so that a person can remain protected from strokes, heart attacks and atherosclerosis. Oregano also contains Vitamin K, which is known for promoting the cardiovascular health and is useful for keeping the Calcium out of arteries. It promotes improved blood clotting as well.

5. Detoxifying the Body

Oregano is enriched with so many nutrients, such as Calcium, Iron, Vitamin K, Manganese, along with fiber, and other organic compounds. All these nutrients make the herb useful for detoxifying the body. Oregano is also known to improve the functioning of liver, and speeding up the toxin elimination process. So, give your body a perfect detox with this natural herb.

6. Healthy Bones

Our bones start weakening with age, and they start breaking down. So, one should have more of minerals and vitamins during the younger days. For maintaining the health of the bones, one requires to have Calcium, Manganese and Iron, and Oregano is enriched with all of them. So, it is a great way to protect people from osteoporosis in the future. Keep your bones healthy with adding the healthy oregano.

7. Increase In The Energy Levels

As it improves the metabolism, due to the presence of Vitamin B and other organic components, the body feels energized and rejuvenated. It also improves the circulation of blood, with the Iron content that it has, and increases the levels of Haemoglobin. This helps in oxygenating the muscles and cells in the body, so that one is able to feel increased energy, vigour, vitality and strength.

8. Oregano Benefits As a Health Tonic

Dry oregano is rich in all the essential oils, like thymol, carvacrol, limonene, ocimene, pinene, etc. The leaves have antiseptic, carminative, diaphoretic and antispasmodic properties. These help in secretions of the gall bladder and in sweat production. It is also a good expectorant, so it can effectively treat colds, congestion, coughs, influenza, stomach upsets, indigestions, menstrual symptoms, etc. And, it also provides effective relief from muscle pains, acne, dandruff, toothache, bloating, headaches, earache, and fatigue. Other than that, it also soothes the body while sleeping.

9. Healthy For The Skin And Aging Process

Due to the presence of antioxidant properties, with a good amount of Vitamin A and C, oregano is quite useful in helping with the aging process and is also useful in treating various skin related problems, such as itches, irritated gums, acne, dandruff, skin infections, etc. It is also useful for treating pimples and acne, due to the antifungal, antioxidant and antiseptic properties. Due to this, it is widely used in making skin care medicines, such as skin toner, face wash and foot creams.

10. Brings The Cholesterol Down And Keeps The Anaemia At Bay

Due to the presence of dietary fiber, the oregano is able to control the cholesterol levels in the body. Keeping the cholesterol in control automatically helps in keeping the heart healthy. And, due to the presence of Iron, oregano is also able to fight with anaemic problems.

11. Menstrual Cramps And Menopause

Oregano is useful for providing relief from menstrual cramps and pains and tries to make the menstrual periods more regular. It also brings down the negative effects of menopause.

12. Protection Against Cancer

As per the studies, oregano has anticancer properties, which encourages the arrest of cell cycles. So, it tries to modulate the growth of breast cancer cells. It is believed to slow down the growth of cancer, and also helps in preventing it completely.

Oregano Various Uses and Benefits

1. Oregano Benefits For Skin

Due to our lifestyles and widespread pollution, our skin takes a heavy toll. And, even after applying expensive cosmetics, the skin tone doesn’t improve. But, now, you can make an organic face mask for your face at home, using oregano oil and other natural components, so that your skin remains soft, supple, and clear of pimples and acne.


  • Take 1 tbsp of cucumber juice, and mix it with 3 drops of oregano oil and ¼ cup of Aloe Vera.
  • Apply this on the affected areas, and leave it on for 5 minutes.
  • Rinse the face with cold water.
  • You can also apply this mask on other affected areas.

2. Oregano Benefits For Hair

Oregano oil also useful in making hair care products, due to its therapeutic and medicinal properties. It is very effective for itchy scalp, hair loss and for getting rid of dandruff.


  • Take any hair oil, such as coconut oil, almond oil, or olive oil, and mix 3 drops of oregano oil to it.
  • After keeping the oil for 45 minutes, wash the hair using the medicated shampoo. This will be effective for hair that is color-treated too.
For detangling of hair, you can use the following process:
  • Take a cup of water and add 2 tablespoons of dried oregano, with 1 tablespoon of vanilla extract, and mix it well.
  • On a low flame, warm this mixture for about 45 seconds.
  • Allow it to cool, and the pour this into a spray bottle or an airtight container, and store it in refrigerator.
  • Apply this mixture on the hair, after shampooing and conditioning the hair, and then comb the hair, after drying the hair with towel.
  • Use it for 7 days and you will see a good improvement in the hair.
Oregano leaves and oil are also used in making men’s perfume and aftershave lotion.

3.Oregano For Cooking

  • Oregano leaves blend really well with beans, mushrooms, artichokes, tomatoes, zucchini, potatoes, eggplant, chicken, lamb, fish, pasta, etc. You can use fresh oregano for cooking, after stripping the leaves from the stem, and then crushing them. This will help in releasing the essential oil. But, remember to go moderate with oregano leaves, as too much of it can make the food taste bitter.
  • You can add 1 tablespoon of dried oregano powder with 2 tablespoon of chilli powder, and use this while preparing the dishes.
  • Crushing the dried oregano leaves before adding them to meals, will enhance the flavour of the food.
  • You can make a fantastic marinade with oregano leaves for lamb, beef and chicken. This will give a unique flavour to the dishes.
  • To get the maximum flavor, add the oregano leaves when your cooking is almost over. Do not overcook oregano, otherwise, the taste will get lost.
  • Spread some butter or cheese on the bread and sprinkle the oregano over it. It will taste awesome.
  • It is a fantastic appetizer, so can be used in soups and salads. It will improve the appetite and is also good for digestion.

A Word Of Caution

Some people might have allergies to oregano and mint and might develop discomfort. Oregano oil might reduce the ability of the body to absorb Iron. Therefore, the one should take regular iron supplements, along with. Pregnant women should try to avoid oregano oil, as it might have some impact on the child. It would be better to consult the doctor before taking any new herb.
But, overall, there is no or very little allergic reaction related to oregano, and one can safely use them for all internal and external application purposes.

Although a rare and uncommon herb, there are numerous oregano benefits for health not known to many. Oregano is definitely the most amazing herb that is beneficial and can also make the dishes more interesting. So, go for it, and let it give you all those health benefits. Eating oregano will be a natural way to ward off diseases and to remain protected and healthy. Staying fit and healthy will improve your longevity too. Get yourself some dried oregano leaves, fresh leaves or get the oregano powder, depending upon what is easily available, and what your preference is. Give yourself and your family a good Oregano detox and boost. Bring home this wonderful herb today. Stay fit, healthy and stay happy!!

Most Common Types Of Cancer Among Women!

Cancer is a very horrify disease which can scare people to the level of depression. It is a disease with 2nd highest mortality rates after the heart disease! Previously, it was considered as one of the incurable diseases which leads and ends up in death but thanks to all the medical researchers, development and technical enhancements which have gifted us numerous treatment options to cure this disease! Today we will discuss cancer in women!

It is identified that more than women, men get affected form cancer and there are different cancer types through which women are getting affected. Among the highest cancer types are skin cancer, breast cancer, lung cancer and colorectal cancers are the highly spread cancer types! Here is all you need to know about different types of cancer in women!
  • What is cancer?
  • What are the most common types of cancer in women?
  • Doctor defined top signs and symptoms of cancer women must not avoid!
  • How can cancer be prevented?

Most Common Types Of Cancer in Women

What Is Cancer And What Impact It Has On Women Health?

Cancer is a disease which is caused due to the overgrowth of several cells in human body. Also this is caused due to the intense speed of the cell growth which affects women with tumors.

When the tumor increases, the cells also start covering the surrounding areas through developing new blood vessels and gradually cover huge areas. This spreading, division and growth is called cancer which must be treated at the correct stage.

There are various stages of cancer in women in which, it developed, diagnosed and treated. After few stages, it’s not possible to reverse the disease and a person leads to death!

What Are The Most Common Types Of Cancer in Women?

There are some cancer forms which are identified in women more than men and have victimized uncountable women. Here are the top cancers forms with which, women are suffering!

1. Skin Cancer

Skin cancer is the most witnessed forms of cancer in women. It is cancer which affects the skin and the women with white or fair skin are affected more with this form of cancer!
  • Skin cancer is caused due to the abnormal and cancerous growth of skin. it separated the upper layer of the skin from the deeper layers and gradually spreads to various parts of your body.
  • Generally, skin cancer is caused due to heavy exposure towards sun rays and through tanning. Women with fair tone are more at a risk.
  • Also, women suffering from STD’s or auto immune disease are at a risk of skin cancer in women. Also, heavy exposure towards x-rays can cause skin cancer.
  • If you find lumps or skin changes like flakiness and changes in your skin color, you must go for a diagnosis.

2. Breast Cancer

Breast cancer is the second most horrible cancer types from which women suffer. Breast gets developed after puberty and consists of various cells, tissues and milk producing ducts. If the cell growth becomes uncontrollable, it can lead to breast cancer.
  • Cancer can begin with the uncontrollable growth of cells in the milk ducts or in the lobules. Also gradually, it starts spreading in the entire breasts which can result into lumps and division of cells.
  • It is identified as a lump over the armpits or in the breasts. Also, changes in nipples show signs of breast cancer.
  • Sometimes, the nipples change their texture, shape and size and a discharge or little bleeding may appear!
  • It is generally caused due to heavy weight, dense tissues in the breasts, exposure towards radiations and such conditions!

3. Ovarian Cancer

Ovarian cancer is a type of cancer in women which is life threatening and can impact various organs at a high speed When the cells grow uncontrollably in the ovaries and especially in the outer lining of the ovaries, it can lead to dangerous ovarian cancer which spreads quickly
  • Generally, the symptoms of ovarian symptoms are pain in the pelvis and lower abdomen, heart burns, pain during intercourse, irritation in bowel, weight loss, tiredness, fatigue etc.
  • Women generally suffer from gas, bloating, tiredness, pain in the lower sections of the body.
  • Women who has more pregnancies, who have started menstruating early than other women, or have entered the menopause early than other women are at a risk.

4. Colon Cancer

When the cells start growing in the large intestines, the speedy growth of cells and the huge amount of cells can cause colon cancer in women. Generally, in the large intestine, the tumors or polyps are a present form which, cancer cells starts.
  • From non-cancerous tumor, the cells develop and turns into cancerous or malignant which starts spreading into lymph nodes and blood in various areas
  • These cancer cells and tumor would spread into the surrounding areas and becomes tougher to treat!
  • Colon cancer signs showcase issues in the colon, digestive system, issues in bowel movements etc.
  • A woman suffering from colon suffering from pain in bowel, diarrhea or constipation may have colon cancer.
  • Bleeding during urination, excretion, loose stool, abdominal cramps, weight loss and such issues signify that you may be affected from colon cancer!

5. Endometrial Cancer

Endometrial cancer develops in the uterus, the main organ for fetal development in women. It is cancer which starts to form the uterus and gets spread in the surroundings
  • The cells start getting developed from the uterus lining and is diagnosed early due to its signs and symptoms.
  • Due to these issues in the uterus, each organ related to fetal development gets affected with this cancer. Women suffer from vaginal bleeding which is a prime sign.
  • Also, pain in the pelvic area, bleeding or spotting, unwanted vaginal discharge, pain in the pelvis area etc are the signs which shows there is something wrong in the uterus!

6. Lung Cancer

Lung cancer, as the name suggests, begins and promotes in the lungs. When the cells start growing at an uncontrollable speed in both the lungs, it can result in lung cancer. Instead of the healthy lung tissues, tumors are developed which can then spread and affect many areas
  • The tumors become huge and uncontrollable spread. They also diminish the lung’s ability to fill the blood stream with oxygen.
  • From the different and dense lymph nodes, these cells and tumors start spreading at a huge level and starts covering areas.
  • Intense smoking habits can cause lung cancer and people who have habit of smoking daily, are at a huge risk to get affected from lung cancer.
  • The lung cancerous tumors grow within the period of 3-4 months and starts getting doubled while it is diagnosed through x-rays.
  • People who smoke every day are at a risk of the small cell lung cancer which is the most dangerous and harmful type of lung cancer!

7. Cervical Cancer

Cervical cancer starts developing in the neck of the womb which is the starting or entrance of the womb. In the lower uterus, this is a part in which, cancer cells start to grow.
  • Bleeding during intercourse, bleeding in between the menstrual cycle, bleeding post menopause, pain and tightness in vagina, smelly discharge from vagina, pain in the lower body etc are the symptoms of cervical cancer.
  • The cells developing in the cervix won’t stop growing and would double. This overgrowth can lead to tumor and would spread in the surrounding areas.
  • Smoking, weak immune system, sexually transmitted disease, extreme stress, labor at a small age and over use of contraceptive pills can result in cervical cancer!

8. Stomach Cancer

The stomach cancer is also known as gastric cancer in women which is caused due to abnormal growth of cells in the stomach.  Women mostly suffer from this cancer and the other symptoms of stomach cancer in women which is caused due to abnormal growth of cells in the stomach.  Women mostly suffer from this cancer and the other symptoms of stomach cancer.
  • Women suffering from stomach cancer can suffer from pain in stomach, cramps problem in swelling food, loss of appetite, indigestion, heart burns etc
  • This cancer causes issues in the stomach and thus, the stomach issue like indigestion, constipation, diarrhea, bloating are common for the patients.
  • Also, vomit with blood and weight loss can showcase that you are suffering from stomach cancer. People who smoke, drink and have such dangerous habits get affected from stomach cancer on the short and long term basis.
  • Also, women consuming high sugary, high carb foods, oily foods and foods which cannot get digested easily are at a risk of stomach cancer!

Top Signs And Symptoms Of Cancer Women Must Not Avoid!

1. Breast Cancer

  • Changes in the breasts are one of the common sign or symptom which can drive your attention towards breast cancer, leading cancer in women!
  • Discharge from the nipples, inward turning nipples, itchiness and redness in nipples, flakiness over the nipples, are the early symptoms of breast cancer which must be diagnosed carefully!

2. Endometrial Cancer

  • Spotting and bleeding issues in between your menstrual cycle is sometimes common but bleeding more than 4-5 times is simply abnormal! Spotting happens due to many reasons and one of it is cancer
  • If the spotting and bleeding continue, you must catch a doctor as, it can be a sign of endometrial cancer in which the uterus lining gets thin and bleeding happens!

3. Skin Cancer

  • Changes in the skin are always a sign of something wrong happening beneath your skin too! If your skin changes while giving you some signs of extreme flakiness, changes in skin color, changes in the mole colors etc, it is a matter of concern.
  • If you are suffering from skin cancer, these are the prominent signs which you must not ignore!

4. Ovarian Cancer

  • Gas and bloating are common for women. generally, during the menstrual cycle and due to eating habits, gas and bloating happens and also banishes within a week or two
  • But if, this bloating and gas issues won’t go away after few weeks, you need the proper diagnosis as it can be a sign of ovarian cancer. Weight loss, bleeding, and spotting are the complementing signs!

5. Colon Cancer

  • Blood during urinating or in the stool is a very important sign which you probably must not ignore. Bleeding while you excrete shows that there are issues in your colon or in your kidneys.
  • If this lasts for some days and does not go away soon, you must go for a diagnosis session and check for colon cancer!

6. Stomach or Throat Cancer

  • Trouble in eating, swallowing and digesting food is a sign which can lead to stomach cancer. This is a common condition when you are suffering from food poisoning and digestive issues.
  • But if, the trouble of swallowing is accompanied by weight loss and frequent vomit, you need a test. This may be a sign of throat or stomach cancer!

7. Throat, Stomach Or Ovarian Cancer

  • Heartburn and acidity is a quite common nowadays. Especially when you eat spicier, oily and sugar rich foods, heartburn and acidity occurs also stress and alcohol can cause heart burns……
  • But if your heart burn does not last for just 2-3 days and continues to trouble you, it is a sign of stomach cancer, ovarian cancer or throat cancer which is must to be diagnosed!

8. Lung Cancer

  • A cough is common during extremely chilled and cold weather. Also, some drinks and foods can cause an extreme cough the normal cough would go away within few days.
  • But, cough also has a huge concern with lung cancer. Those women suffering from lung cancer would feel a cough getting jammed in their throat and it would become a never ending process! If you feel shortness of breath and cough, it may be a sign of lung cancer!
These are the common symptoms which showcase that something is wrong within your body and there are certain organs in your body which have started facing cell overgrowth and can lead to cancer!

How Can Cancer Be Prevented?

It is found that almost 50% types of cancers are practically preventable and thus, by following some routine and by giving your health first priority, you can prevent cancer! Here are some tips which can help in preventing cancer!

1. Quit Tobacco

Tobacco is identified as the leading causes of lung cancer, throat cancer and different types of cancers. The elements filled in tobacco are mostly filled with cancer triggering elements which you must avoid! Thus quit tobacco and live a healthy life!

2. Avoiding Unhealthy Foods

Can have a great impact on our body. Not only to prevent cancer but also to stay away from such life threatening disease, eating healthy must be considered important. Junk foods filled with carbohydrates, sugar, cholesterol and unhealthy elements can damage your body and cause such problems!

3. Maintain Your Weight

Obesity can trigger various diseases along with cancer. Obesity can damage your body and can block the different processes in your body. thus carry balanced weight and prevent cancer.

4. Keep Working Out

As staying fit and healthy is the best way to battle all the disease. A fit and healthy body would fight various abnormalities in the body which can cause serious illnesses and make your body weak. This work out and stay healthy!

5. Avoid Sun Rays

It is proved that most of the women who faces extreme sun exposure can get affected from skin cancer. The sunrays are filled with extremely harmful UV rays which can damage your healthy skin tissues and develop into skin cancer. Thus, stay away from sun rays and keep healthy!

6. Have Safe Sex

It is also proven that there are different cancer forms which get triggered due to unhealthy sex practices. Using protection or contraceptive pills, considering oral health and hygiene important is needed. Over use of contraceptive pills, pregnancy at low age, high rate of abortion etc must be avoided

7. Strengthen Your Immune System

Immunity is the first stage of fighting the disease. Keep your immunity strong and eat the foods which can strength your immune system. Also get the medications and anti biotics to fight the auto immune disease which can trigger cancer!

8. Drink a Lot Of Water

Water is an amazing cleanser which can fight toxins and reduce the risk of bacteria and infection in your body. Also, it helps in removing out the toxins, waste and harmful element from the body! Thus drink water and revive your body every day with freshness!

9. Consider Pain Important

If you are suffering from anything wrong in your body, the first sign of any disease is the pain. Cancer starts with pain and starts getting spread with increased symptoms and thus, considers pain importantly. Don’t avoid any pain and fight cancer in the beginning phases!

10. Avoid Scans And Exposure To Rays

It is identified that x-rays and UV rays are extremely harmful and can trigger cancer. Thus, avoid unnecessary scans and body checkups and also wear a sunscreen before moving out from your house!

In today’s advanced world, now that we have technology and information at our doorsteps, we know these diseases in detail. We know the causes, symptoms and signs of such disease which we can prevent!

Take an advantage of this change and stay informed regarding the disease and its cure to live a healthy, stress-free and cherish able life!


Things You Must Never Consume Empty Stomach!

Do you know some important eatables or things you must never consume empty stomach? Yes, this is the matter of concern. Hence this article will throw light on the important things to remember while eating. Just go through this article.

Did You Know?

  • There are many ingredients that you should avoid in your breakfast as they might harm your metabolism.
  • Eating banana on an empty stomach can lead to cardiovascular diseases.
  • The nutrients obtained from yogurt would vanish if you have it on an empty stomach.
  • Going shopping for an empty stomach would fill your cart with cakes, junk food items, cookies, etc.
  • People have a misunderstanding that carrying workouts on an empty stomach burns more fats. The fact is that you might lose your muscles by exercising in gyms.
  • Drinking tea or coffee on an empty stomach leads to decrease in your appetite.
  • Traveling with an empty stomach leads to motion sickness.

Things You Must Never Consume Empty Stomach!

Woke up! Hurry you are late for your gym sessions or morning walks. Yes, this is the routine of many people out there. Those who don’t join any workout sessions would step towards the kitchen first to make some tea or coffee as the clock is moving to alarm the office time. However, have you marked or noticed that some of your morning activities can prove to be harmful to your health by affecting your inner organs and their functions!

Yes, that’s true. Moving for workouts or rushing for office on an empty stomach leads to serious health issues that you might be unknown to. Hence, it is said that having the first meal of the day is important. Breakfast holds a vital role among the various meals we have during the day. It gives us all the required nutrients that provide the body adequate energy for daily tasks. Hence, it is necessary to have a selected and healthy breakfast for a healthy beginning.

Why The Ingredients Of The Breakfast Hold An Important Role?

The overall health of your body is controlled or say maintained by the acid level in your stomach. The stomach uses such acids in the digestion and processing of the food we consume. The acid levels react normally when you have heavy meals, however, when it comes to an empty stomach, the acid level is much higher, mostly in the morning. Hence, if you have ingredients that come with high acidic compounds, it may rise the acid levels in your stomach, which is extracted from urine. The acid also eliminated Important nutrients like sodium, calcium, electrolytes, and much more.
Hence, the ingredients you consume in your breakfast holds an important role in handling the nutrients in your body.

Ingredients You Should Avoid On An Empty Stomach

Yes, there are some things you must never consume empty stomach, as it may increase the acid levels in your body, resulting in some harmful side effects to your health. Some of them are:

1. Soda Or Soft Drinks

Soda or any of the soft drinks come with a good amount of sugar in them. Soda also contains a high quantity of carbonated acids that are harmful. Having a can of soda or soft drink on empty stomach gives you around six or nine times as much sugar in your blood than normally your blood carries. The soft drinks can also fuel the stomach and the intestines, which can lead to disorders like overweight, obesity, gastrointestinal diseases, enzymatic chemical reactions, menstrual disorders, etc.

2. Junk Food

What do you do when your stomach craves for food! Run to the nearest fast food! Don’t worry, you are not alone. Nearly everyone would do so when they would feel hungry. This means, an empty stomach can lead you to wrong food items with a variety of choices. Junk food, popularly known as the street food, comes with a spicy, tangy taste that contains four times more acid as compared to any normal dish. This creates a disturbance in the normal acid levels in your stomach resulting in acidic reactions. This gives you symptoms like burning sensation, vomiting, acidity, etc.

3. Coffee or Tea

This is the prime drink people move for when they wake up in the morning, or are working on an empty stomach for hours. But have you thought this can harm you! Yes, it’s true. Having a cup of coffee or tea on an empty stomach leads to acidity, heartburn, indigestion, etc. throughout the day. Having coffee can conquer the emission of gastric juices and decrease acid and bile in the stomach. It may also harm your appetite by reducing it. Drinking hot beverages can also risk your health with vomiting and constipation as it increases the acid levels in the stomach. Coffee can also increase the quantity of stress hormones in your blood stream that results in excess carving for sugar, disturbance in sleeping cycles, disturbance in thinking, irregular bowel syndrome, etc.

4. Banana

This ingredient on empty stomach comes with a limitation on the quantity. The doctors recommend having a banana on empty stomach in the morning as it supplies a good amount of calcium in the body. However, everything in excess is not advisable. Similarly, having more than 3 bananas would create a problem with your health. Having more number of bananas on an empty stomach would release gastric acid in a good quantity than any other ingredient. This can be the root cause of having gastric ulcers, further leading to heart burns, nausea, and even diarrhea. Bananas when taken on an empty belly would increase the amount of magnesium hindering the balance between calcium and magnesium in your blood, that might cause some cardiovascular disorder.

5. Alcohol

You might have heard suggestions from your dear ones don’t have alcohol when your belly is empty. However, it’s true that the advice is widely ignored by many. The fact is that the suggestion is quite healthy for you. When you have alcohol with an empty belly, the stomach rivets and processes it with a rapid speed. This can result in illness, hangover, suffering from poison from alcohol, etc. Without food, alcohol would make you incoherent soon and reduce your pulse rate along with your blood pressure.

6. Medicine

Have you ever had your medicines without having your meals to get rid of the pain quickly! Don’t worry, you are not alone to do this. There are several patients who do this when they are not feeling well as the tasting sense of their tongue changes at this time. The medications come with different levels of strength, and having them on without having meals would bring irritation to the stomach lining and leave you with nausea or vomiting. There are some medicines that can be taken on an empty belly, which would be suggested by the doctor himself. However, some medicines or say pain killers when taken without meals may lead to problems like bleeding, gastrointestinal distress, constipation, etc.

7. Tomatoes

Who wouldn’t love those red and tasty tomatoes! They add a different flavor to the recipes you cook. But, having them on an empty stomach, is really unsafe for your health. Tomatoes come with a good quantity of zinc, vitamin C, and soluble astringents that cause a reaction when come in touch with gastric acid. This further change to clots to insoluble lumps that block the pyloric in the stomach. As a result, you face health problems like nausea, gastrectasia, stomach calculus, and other stomach disorders.

8. Yoghurt

Who wouldn’t love having the cold yogurt! But having it on an empty belly, a big NO. Yoghurt is quite acidic in nature, which increases the acidic levels in your stomach. The increase in the acid level results into damaged stomach lining, acidity and ulcers also. Also, having yoghurt on an empty stomach would vanish all its nutrients it carries which promotes defecation. It is thus advised to have yoghurt two hours after having dinner or before you move towards your bed.

9. Sweet Potato

Sweet potatoes and tomatoes are quite similar to some extent. They both have tannin acid and pectin acid, that work as motivators for the stomach wall to produce more gastric acid. This result to heartburn and other such problems. Similarly, having French fries on an empty tummy provides you with a high level of fat that results to overweight. It also disturbs the acid levels in your tummy that can be dangerous.

10. Sugar

When you intake sugar, your body produces insulin that helps in maintaining the blood sugar level in your body. It is a kind of digestible and absorbable ingredient, which, when taken on an empty gut, wouldn’t allow your body to produce required insulin, leading to an imbalance in your blood sugar levels. This increases the sugar levels in your blood leading to disorders like eye diseases, diabetes, etc.

11. Milk or Soybean Milk

Whether you are habitat by having a glass of milk or soybean milk after brushing, both are quite harmful to have on an empty stomach. Both the ingredients include proteins in a large amount that would be forcefully converted to heat and would be not be able to deliver any nutrition or tonic for a positive effect. Hence, it is recommended to have them with bread, snacks, that would be accompanied with wheat flour. It is recommended to have them before moving to sleep or two hours after having your dinner.

12. Oranges

Orange and some other citric fruits too are not advisable to consume on an empty stomach. The oranges come with a rich quantity of hawthorn acid, organic acid, tartaric acid, citric acid, and much more. When they are consumed on an empty tummy, increase the gastric acid in your tummy would give adverse effect to your stomach mucous membrane, leading to gastrectasia, vomiting, and much more.

13. Pastries and Cakes

What would you do if you find several pastries or cake pieces in front of you when you wake up? Of course, you would run for it. But is it good for you? No, having pastries or cakes while your tummy is empty is certainly harmful. The cakes and pastries are made with a certain type of yeast that would create a sense of irritation in the stomach lining that leads to flatulence. The pastries also have sugar that can overload your liver, that can be harmful for your health.

14. Cucumbers

It is the habit of several people to start up with a light veggie in the morning. They go for healthy salads, carrots, cucumbers, etc. Among them, having cucumber is strictly not advisable. Consuming them on an empty gut would lead to health issues like heartburn, abdominal pain, flatulence, general health issues, etc. So, if you are moving to add some cucumbers in your vegetable list in the morning or on an empty intestine, do change your mind.

Hence, it is better to notice what you are having in the morning breakfast, or before moving from office, and even after long hours without consuming anything. Eating healthy would provide you a safe and secure day. Here we will go with some important things you must never consume empty stomach.

Things You Must Never Consume Empty Stomach!

Yes, along with eatables, there are some tasks also, one should avoid working on when your tummy is empty. Some of the popular ones are:

1. Avoid Workout On Empty Stomach

For those who are health conscious, or are looking for losing some weight, the first task of their day would be a workout. Exercising on an empty gut would surely help you burn more fat and not carbs. However, moving for an intense workout is surely not recommended. Glycogen is the prime fuel that is used while you exercise. This element stays in your body till 12 or 16 hours. Hence, while carrying your workouts, if it is present in your body, you would be burning your fat stored in the body. When glycogen ends up, you start reducing your muscles and increasing fat levels. Thus, if you are on an empty stomach, carry light exercises for having complete positive benefits.

2. Say No To Traveling

This generally happens to 3 out of 5 people who are having fix schedules for traveling. The end time packing, rush hours, delay in catching car, plane or bus, etc. would make you move out without having something. This can prove to be harmful to you. Traveling while your paunch is empty, would result to nausea, or other sicknesses, as your body would lack the strength to fight against the germs. Also, having ingredients like broccoli, aerated drinks, brussels sprouts, cauliflower, etc. that might cause gas trouble.

3. Shopping For Grocery

Have you ever tried going for shopping for grocery items when you are hungry! Trust me, if you do so, you would gather your favorite packet of eatables rather than what you had gone for. When you are hungry and move to shop in a grocery, you would definitely fill your cart with eatables that are high in calories and fats like cakes, cookies, ready to eat fried item packets, wafers, etc., and avoid healthy snacks like fruits, lean meat, veggies, etc. Hence, next time you visit the grocery, make a point to have something light before walking in to avoid some extra amount to your bill and extra calories to your body.

Hence, it is advisable to begin your day with a healthy ingredient in your breakfast before you begin with any task during the day or in the morning. Selecting eatables like watermelon, cornmeal, eggs, buckwheat, oatmeal, wheat germ, apples, etc. would help your stomach in getting ready for the routine without giving you any kind of side-effects or bringing any kind of discomfort.

So, change your diets with a healthy beginning to give your paunch a nourishing a smooth working.

Reference Links

Yoga Vs. Gym – Which Is Better?

In this article, let’s explore some important facts about yoga vs. gym.

Some Interesting Facts

  • Yoga is an exercise form which came into existence around 5000 years ago.
  • Other than burning calories, yoga is also helpful for meditation and relaxation.
  • In total, yoga is available in 100 different forms, including both intense and fast-paced.
  • Yoga helps in improving your orgasms naturally.
  • Yoga is considered as the prime successful product of globalization.
  • The male practitioner of yoga is called yogi while the female is called yogini.
  • Researches have proved that yoga helps in improving the sex problems.

Yoga Vs. Gym

Yoga Vs. Gym

What would prefer for weight loss or weight management, yoga or gym? When questioned to various people, 60 percent selected going to gym. The reason behind this was instant results it gives you with. No doubt, both yoga and gym have their own benefits, and standards for helping you in reducing those extra calories.

Gym gives you the desired results in merely a short time span, however, it is harmful sometimes. There are people who have reported gaining those reduced calories in speed after leaving the gym. Some of them have developed some health issues due to working for more hours, working with any improper technique, etc. Along with gym, you are also asked to follow a proper diet chart, that helps in reducing weight.

When it comes to yoga, all you need to do is the stretch, meditate, deep breath and relax. With zero side effects, yoga not only proves to be beneficial for reducing weight but also helps in regulating various body functions and toning your body. Yoga is a combination of workouts, stretching and strengthening that not only gives you proper exercise but also helps you in relaxation. Along with yoga, you don’t also have to carry out any kind of harsh diets. A plus point of yoga is that it doesn’t give you any kind of side effects.

Points That Prove Why Yoga Is Better Than Gym

  • When you go to the gym, you are given with various workouts for different parts of your body. When it comes to yoga, it works on your body completely. All the poses give your whole body stretching that strengthens the muscles, helps in balancing, etc. Isn’t that an efficient way to give your body some workout!
  • Join a gym and you would be provided with a number of workouts for having some cardio exercises. However, in yoga, when you perform a few sets of Suryanamaskar, it gives a complete cardio workout.
  • Yoga doesn’t include competition. While working in gyms, one might look at the workouts of others and build up a mental competition that might lead you to over exercising causing you health problems. This situation is eliminated in case of yoga as it is performed alone. If performed in yoga classes, everyone needs to hold the particular position to a limit that is similar for everyone. Hence, yoga proves to be safe and secure.
  • Thinking to start yoga! All you need to buy is a simple mat and start practicing it at home or in the garden. When it comes to gym workouts, you need to purchase heavy equipment that is costly. Hence, yoga helps you in increasing your savings.
  • When you join a gym for workouts, you would have a continuous schedule fixed pattern of exercises. This might grab you in boredom after some time. While yoga comes with nearly 100 poses to work on. Hence, it gives you a variety of workouts that keep you interested and attached.
  • While carrying workouts in gym, you are always at a risk of various injuries. Heavy lifting may lead to harmful injuries that would be harmful to your joints and health. Yoga gives you a chance to unite your body with your mind. There are no lifts and no weights. This allows you to focus on the moves with zero chances of injuries.
Hence, by comparing all these points on yoga vs. gym, it is clear that selecting yoga would give you long term health benefits, which is surely better than moving to the gym for heavy workouts.

Yoga – A Small Introduction

Want to get rid of those extra kilos in a natural way! Or want to maintain a healthy lifestyle with zero stress levels! Yoga is the best workout, which would provide you with various health benefits and relaxation leading to a perfect routine. It increases flexibility in your body and reduces the stress levels that is helpful in your day to day tasks.

Yoga is available in more than 100 different forms that have their own role in toning and maintaining your body and its functions. The forms are bifurcated according to their intensity, as there are some poses that are gentle. On primary basis, yoga can be classified in the following forms:

  • Hatha – This basic form of yoga includes practicing a series of movements along with breathing. It is the most widely performed yoga series.
  • Vinyasa – This form of yoga comes with a series of different poses that allow you to smoothly move from one form to the other with ease.
  • Power – Power yoga is a quick moving yoga. It comes with highest intensity that helps in the development of the muscles.
  • Ashtanga – This form of yoga is a combination of various poses, which is combined with a particular technique of breathing while performing it.
  • Bikram – This form of yoga is popularly known as hot yoga. The form contains a total number of 26 poses that are quite challenging as they are to be performed in a room with high temperature.
  • Iyengar – This form of yoga is performed using various props while exercising, which includes straps, chairs, blocks, balls, etc. The props help the body to move into a proper position.

Hence, practice any kind of form of yoga, you would be equally benefited on the grounds of health.

Health Benefits Of Performing Yoga Regularly

People believe that yoga is carried out when one wishes to tone his/her body. But the fact is that yoga has many more benefits related to the physical and mental health. It works magically on problems like diabetes, heart disorders, high cholesterol, etc.

Here are few hidden secrets related to your health of performing yoga regularly.

1. Improves The Flexibility

With the increase in the age, your body reduces the flexibility level, especially if you spend bulk hours sitting. This results in joint and body pains along with immobility. Yoga gives you an opportunity to move and stretch your body in various ways. This helps you to become more flexible. It also gives great motion to the tight areas of your body like the arms, hamstrings, shoulders, back, hips, etc. Hence, yoga helps in revising the reduction in the flexibility.

2. Gives You Strength

There are various yoga poses in which you have to hold the weight of your body while balancing on your leg or hand like the tree pose, the downward facing dog, etc. Holding all these poses on several breaths helps your body to build strong muscles. Hence, you slowly get a hold over your muscles and help them in gaining strength. Along with making them stronger, it also tones them well. It makes them in getting a proper shape, including the lean muscles too.

3. Immunity Booster

Yoga changes the expression of the genes, which help in boosting the immune system at the level of cellular. These changes happen within a fraction of time, that is when the yogi or the Yogini is still on the mat practicing other poses. It works for the overall health of the individual and boosts the immune system for smooth functioning. Yoga helps in improving your breath, which indirectly relates to smooth circulating and the functioning of the organs.

4. Reduces Migraines

A continuous practice of yoga helps in the reduction of migraine. Migraine is a combination of mental stress and physical misalignment that directly affects your brain. While using computers or mobile phones, with your shoulders upwards to your head, it brings muscle imbalance that results into headaches and migraine. For such problems, the bridge pose of yoga is quite recommended. Continuously performing that pose for nearly 3 months would surely give you a relief from the pain of migraine.

5. Increases Sexual Performance

This might shock you, but yoga has shown better results for both men and women, on various sexual problems like sexual desire, performance, arousal, orgasm, confidence and satisfaction. Performing yoga increases the flow of blood in the genital areas which is quite important for erections and arousal. The flow of blood helps in making the pelvic floor muscles strong. The mental effect of yoga for increasing the performance in bed is that it helps in breathing and controlling the mind. A yoga poses widely recommended for sexual problems is the bound angle pose, popularly known as butterfly pose.

6. Helps With Insomnia

Getting into yoga continuously for eight weeks helps in sleeping problems like insomnia. The problem of sleeping arises when your head is continuously into some thoughts headed with increase stress levels. As your head keeps on spinning, the lack of relaxation leads to disorders like insomnia. Yoga would help you in breathing better and reducing your stress levels. The mental effects of yoga help in keeping your mind calm,  and you would start sleeping better. For improving your sleep or getting rid of insomnia, practice Savasana or corpse pose on a regular basis.

7. Prevents From Back And Joint Pain

Performing yoga includes the movements of your joints in a secure way, without any kind of injuries. Such low impact yoga movements help in making the muscles around your joints strong, and reduce the burden on them. People facing problems like arthritis, have obtained the desired results by spending some time on yoga exercises every day. The safe movements of yoga are also good for getting rid of back pains. The working youth these days have to sit at the computers for a long time, which leads to compression in the spinal cord causing tightness. Yoga helps in reducing the compression and gives you a relief from back pain.

8. Reduces Stress

Yoga gifts you some moments of peace that deals with the mental stress you are facing in the daily hectic life. The physical and mental activities involved in yoga help in reducing stress, improves concentration, helps you deal with daily problems with utmost intelligence, etc. The time you spend on the mat performing different poses breaks the bounds of stress and gives you a new way to deal with the problems. Merely a few minutes in the yoga class would help you feel lighter and refreshed.

9. Increases Your Confidence Level

Yoga helps in improving the connection of your body and mind. This awakens your awareness towards your body. While doing yoga, you make small movements that improve your orientation that gives you a better physical body. This also gives a mental improvement as you learn to accept yourself without any kind of judgment. This henceforth, increases your confidence level. You feel comfortable with your mind and body that boosts your self-confidence, leading you to the path of success.

10. Reduces Hangover

Are you fed up with the hangovers after drinking for a long night! Give some minutes of yoga to your body and see the magical results. Yes, this might shock you, but yoga is also helpful in reducing the hangover. Yoga works as a detoxifier for your body, by increasing the metabolism. Poses like plow, fish or shoulder stand works on the thyroid gland that improves metabolism, indirectly helps in getting rid of hangover quickly. The reverse therapy of flowing your blood gives more supply of blood to your brain that helps him in balancing the body. So, next time you find a hangover catching you, go for some yoga poses for quick results.

11. Helps in Heart Diseases

Yoga plays a vital role in reducing the heart diseases. The patients who have faced heart failure are suggested to work on yoga, which increases their capability to exercise and improve their heart health, which improves their overall health. People having cardiovascular issues also perform yoga that reduces the arterial plague benefiting the life. Want to keep your heart healthy! Work on yoga poses regularly and improve your heart health.

12. Beneficial For Asthma Patients

Suffering from mild asthma! Adding a yoga session to your routine would give magical results in solving your problem. Results have shown that merely eight-week session of yoga has given desired results in the symptoms of asthma. For such patients performing Prayanama should be an essential part of their routine to deal with asthma and other breathing problems.

13. Post-Traumatic Stress Disorder

Yes, this is true. Yoga is also beneficial for solving traumatic problems like post-traumatic stress disorder. Also known as PTSD, this situation is widely faced by women, that leads to traumatic stress. Yoga has helped in solving this disorder with an effective pose based on Kripalu yoga, that aids in the reduction of the PTSD symptom.

14. Boosts Your Memory

Yoga has given mysterious benefits on the brain also. Yoga removes all the unwanted elements both physically and mentally that reduces the stress on your brain. It gives your brain peace and calmness that allows your brain to rest and work efficiently, by increasing its ability of recalling and organizing the thoughts well. In short, yoga helps in increasing your memory.

15. Beneficial in Pregnancy

Yoga has proved to be a hit track solution when you are passing through heavy mood swings, anxiety, etc. Yoga aids you in relaxing in mood swings, while makes you strong and keeps you in proper shape. Talking with your doctor about yoga would give you correct poses that would be helpful as your pregnancy develops. Pregnancy brings problems like adjustments for baby in the womb, growing belly, shifting of gravity, etc., which can be easily dealt with through different poses of yoga according to the development of the fetus. Make sure you don’t stretch too much as you did before. Also avoid poses that give pressure on your belly and lower back. Also avoid going for hot yoga, and perform yoga with plenty of space which neglects breathing problems.

Hence, in all ways, spending some minutes daily on yoga would surely give you long-term benefits for your health. Yoga doesn’t have any kind of age bondage, from the children to the elders, all can perform yoga to get desired fitness levels. It can be performed anywhere that is, in the garden or at home, with or without the help of a yoga instructor through yoga classes, inspirational books or yoga DVDs etc.

Thus we have seen Yoga vs. gym. So, promise yourself a healthy life span by placing a habit of performing yoga on a daily basis.

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