Friday, 30 June 2017

How to Protect Yourself from Petya/GoldenEye Ransomware

Recently, a new strain of ransomware attack broke out. Many organizations in Europe and the US have been crippled by the new ransomware called Petya/GoldenEye. It spreads rapidly across the world and is expanding the infection. Here’s what you need to know about Petya/GoldenEye and how to prevent the attack:

What Is Petya/GoldenEye?
Similar to WannaCry, Petya uses the Eternal Blue exploit to infect Windows devices, especially older Windows systems. Not like WannaCry which encrypts the files one by one, Petya is much more dangerous that can damage the whole hard drive, even stop you entering your system.

How Does Petya Attack Work?
Petya/GoldenEye Ransomware Lock Screen
While Petya is trying to infect a computer, Blue Screen of Death can be a signal, then the system will reboot by force to finish the encryption. This can be ignored easily as the process looks like Windows scanning and repairing the system itself. Once the reboot finished, the computer is encrypted and a note will pop up to alert the user to pay the ransom.

How to Prevent Petya/GoldenEye Attacks?
Ransomware attack can be a real disaster as it threatens your important files and money. So you need to keep alert to any suspicious action on your computer. Once you get this popup below, you should shut down your PC immediately in case of infecting Petya.

Petya/GoldenEye: Windows shut down alert

Here you are the tips to prevent Petya/GoldenEye:

1. Fix System Vulnerability
System vulnerability is always the target of ransomware. It’s crucial to keep your system up-to-date. Or you can go to Microsoft Official Site to download the latest patches for your older version Windows.

2. Disable WMI service
WMI runs automatically at system startup under the LocalSystem account. The service can be used by Petya to spread the ransomware.

Follow the steps to stop WMI service
Note: If WMI service is not running, you cannot manage, monitor, or retrieve information about the resources on the computer, especially remotely. Besides, you probably can't use Action Center on Windows 10 and Windows 8 without WMI service.

3. Create a Stronger Password for Your System
A strong password can help you improve the security of your system by preventing malicious programs from accessing your system easily. For example, you can mix the password with capitalized letters, symbols and numbers.

4. Close the service of SMBv1
SMBv1 is a very old deprecated network protocol and might be attacked by Petya ransomware. You can probably disable it to prevent the attack. But there's a potential impact that file and print sharing won't work anymore on a local area network.

Follow the steps to stop SMBv1
Don't want to disable SMBv1? Here are the tips for you:
Only use protected networks and do NOT share important files over SMBv1 connections                     Block inbound/outbound SMB traffic at your border firewalls                                                                Restrict SMB to only localhost (your own computers) via local host firewalls.

5. Install PC Protection Program on Your Computer
The most effortless but effective way to block ransomware is making good use of a system security tool which offers anti-ransomware engine and real-time protection. IObit Malware Fighter 5 is one good choice for you to detect ransomware threats in real-time and protect the computer against Petya attack.

IObit Malware Fighter 5 detected & blocked Petya/GoldenEye
Get total protection to proactively prevent ransomware attacks like Petya/GoldenEye:
Free Download From Cnet          Upgrade to Pro Now

6. Secure Hard Disk MBR
Hard Disk MBR can be easily tampered and encrypted by ransomware like Petya/GoldenEye. Most of Windows devices infected Petya/GoldenEye because of its vulnerability. IObit MBR Guard is a simple filler for disk, it can protect MBR from malicious tampering and encrypting.

7. Backup Your Important Files
To avoid losing your important files, especially encrypted by Ransomware, it’s better for you to develop the good habit to make a back-up regularly and properly.

Thursday, 29 June 2017

How To Control High Blood Pressure With Home Remedies?

Often the silent killer, high blood pressure affects you when you least know it. Symptoms such as dizziness, anxiety, restlessness and sometimes headaches are the most common symptoms. However, we often tend to ignore these symptoms as just any normal tiredness and fail to diagnose it. Caused due to several factors, high blood pressure has become increasingly common in this modern hectic life. Hereditary, diet and lifestyle changes majorly play a role in causing high blood pressure. While we are affected by this silent killer there are also several ways to reduce and control high blood pressure. Home remedies for high blood pressure are the most natural and harmless ways to control and reduce blood pressure.

Home Remedies For High Blood Pressure

What is High Blood Pressure?

Blood pressure is nothing but the force with which the heart pumps the blood into the arteries. The normal blood pressure is any average adult is about 120/80 mmHg. Blood pressure is generally recorded as the Systolic over the Diastolic pressure. Blood pressure is considered high when the blood forcibly exerts pressure into the arteries. This increases pressure damages the blood vessels in the arteries. High Blood Pressure is often termed as Hypertension and usually don’t show up too many symptoms until it has done sufficient damage. A blood pressure reading of 140/90 mmHg and above is considered to be High Blood Pressure. In this article, we will see the amazing home remedies for high blood pressure.

Causes and Symptoms

Several factors like diet, lifestyle and hereditary are main factors that cause high blood pressure. The common causes are as listed below.
  • Obesity
  • Genetic factors and hereditary
  • Pain killers
  • Excessive alcohol
  • Lifestyle factors
  • Abnormal blood vessels
  • Pre-eclampisa in pregnant women
  • Thyroid disorders
  • Kidney diseases
  • Adrenal disorders
  • High salt intake
  • Mental and physical stress

While the underlying causes are mentioned above, they lead to hypertension which exhibit the following symptoms in most people.
  • Dizziness
  • Chest Pain
  • Vomiting
  • Nausea
  • Dizziness
  • Blurred vision
  • Shortness of breath
  • Anxiety
  • Restlessness

Precautions of High Blood Pressure

People with high blood pressure should undertake changes in their lifestyle so as to control and lower blood pressure. Some of the obvious precautions include dietary precautions like reducing red meat consumption, less fats, limiting salt intake and replacing with them more fruits and vegetables.

Exercising is also a regular routine and precaution to follow. Quit smoking and alcohol immediately as these can precipitate and cause hardening of arteries.

Certain medications prescribed for high blood pressure may have certain side effects like dizziness, headache and shortness of breath. People taking medication for high blood pressure may also have reverse symptoms such as very low blood pressure. Informing your physician about these symptoms and taking medications on time & home remedies for high blood pressure is very critical to control blood pressure.

Medication for High Blood Pressure

Based on the diagnosis, doctors provide treatment plants that include medications, lifestyle changes, exercise and diet control. High Blood Pressure medicines have different mechanisms to stop the body’s function that is responsible for causing blood pressure.

Some of the Medication for High Blood Pressure are-

1. Beta Blockers

These medicines makes your heart beat slower with less force. This results in the heart pumping less blood through the vessels thereby lowering blood pressure.

2. Alpha Blockers

These reduce nerve impulses that cause tightening of blood vessels. This allows blood to flow smoothly and reduces blood pressure.

3. Alpha-Beta Blockers

This is a combination action of Alpha and Beta Blockers. It slows down the heart beat as well as reduce nerve impulses which lowers high blood pressure.

4. Diuretics

Diuretics flush out the excess sodium which reduces the body fluid and lower blood pressure.

5. Calcium Channel Blockers

These medications prevent calcium from entering the muscle cells of heart making the blood vessels relax and reducing high blood pressure.

6. Angiotensin-Converting Enzyme Inhibitors (ACE)

Angiotensin II, a hormone that is responsible for narrowing of blood vessels increases pressure. ACE is responsible for coverting Angiotensin I to Angiotensin II. ACE inhibitors block this process which stops the synthesis of Angiotensin II and reduces blood pressure.

7. Angiotensin II Receptor Blockers (ARBs)

These medications prevent the hormone Angiotensin II from binding to its receptors, which does not allow the blood vessels to narrow. This helps in reducing your high blood pressure.

8. Vasodilators

Vasodilators help relax the muscles in the blood vessel walls thereby reducing high blood pressure.

9. Central Acting Agents

These agents reduce nerve signals transmitted by the brain that causes narrowing of blood vessels and reduces blood pressure.

To reduce high blood pressure many take a combination of more than 2 drugs. If you experience any side effects due to these medicines, do not stop them immediately. Instead talk to your doctor if you experience any adverse symptoms and see if he can change your dose or prescribe a different medicine.

Home Remedies For High Blood Pressure

Apart from medications, you can also control high blood pressure with some simple home remedies. Following are some natural home remedies for high blood pressure.

1. Lemon Juice

Lemons are rich in Vitamin C which acts as anti-oxidants and helps reduce the harmful effects of free radicals. Lemon keeps the blood vessels pliable and soft by removing rigidity thereby reducing blood pressure.

How To Prepare?

  • Squeeze out the juice from one lemon into the warm water.
  • Add 1 teaspoon of honey and mix well.
  • Consume it on an empty stomach every morning.
  • Do not add any salt or sugar.

2. Watermelon Seeds

The tasty and favorite fruit watermelon has great benefits to reduce blood pressure. Watermelon seeds are rich in a compound called “cucurbocitrin” that widens the blood capillaries. This, in turn, lowers blood pressure.

How To Prepare?

  • Grind equal quantity of poppy seeds and dried watermelon seeds.
  • Take this powder on an empty stomach in the morning and evening.
  • You can add crushed watermelon seeds to boiled water. Stir well and strain it.
  • Take about 5 teaspoons of this strained water every day.

3. Garlic

Garlic known for its cholesterol reducing properties are good for the heart too. Garlic makes the blood vessels relax by triggering the production of hydrogen sulphide and nitric oxide. This, in turn, reduces high blood pressure. Hydrogen sulphide promotes blood flow, reduces gas and blood pressure in the heart.

How To Prepare?

  • Crush garlic with your hands and mix them with milk to avoid the pungent raw odour.
  • Consume this milk everyday morning.
  • Alternatively, you can also mix garlic juice with water and take it twice in a day.

4. Mashed Banana With Fruit Salads

For those who love to eat bananas, there is good news for you. People who have high blood pressure can consume this yummy fruit daily. They are rich in potassium that reduces the effects of sodium in the body. This automatically reduces blood pressure.

Eating a banana every day will have a long term positive effect on high blood pressure. You can mash bananas along with raisins, apricots, orange juice, and spinach.

5. Celery

Celery is rich in phytochemical Phthalides that is known to control blood pressure. These Phthalides are known to help relax muscles in the arterial walls and creates more space for the blood to move freely without any difficulty. It also reduces the stress hormone levels in the body that narrow the blood vessels causing increased blood pressure. Having one stalk of celery with a glass of water every day gives best results.

6. Hawthorn

Hawthorn is a healthy herb that is heart healthy. Hawthorn is rich in flavonoids “oligomeric procyandins” and “quercetin”. Hawthorn is known to reduce arrhythemia, palpitations, improve capillary function, reduce arterial blood pressure and hypertension. The mechanism by which the flavonoids work is that they widen the blood vessels thereby reducing the blood pressure.

How To Prepare?

  • Mix 1 tablespoon of cinnamon powder along 4 tablespoons of powdered hawthorn berry.
  • Add honey and little water to this mixture to form a paste.
  • Thicken the mixture by cocoa powder until you can form a dough.
  • Roll this dough into small balls and place them on a cookie sheet.
  • Dry in an oven at a low temperature.
  • Consume 1 or 2 balls every day.
  • You can store them in an air-tight glass jar for long durations.

7. Hibiscus

Many communities across the world are known to consume hibiscus for high blood pressure. Hibiscus acts as a diuretic that removes sodium from the blood stream and reduces pressure on the arterial walls. Hibiscus also mimics the action and mechanism of Angiotensin-converting enzyme inhibitors. As a result, blood volume reduces, blood vessels relax and reduces blood pressure.

How To Prepare?

  • To boiling water, add 1-2 teaspoon of dried hibiscus and cinnamon sticks
  • Allow it to steep for a couple of minutes
  • To this mixture, you can add lemon or honey for better taste
  • Drink this solution 2-3 times a day.

8. Cayenne Pepper

If you are suffering from hypertension, this spice will surely help you. Cayenne pepper enables the blood to flow smoothly and prevents the platelets clumping in the blood. Since cayenne pepper is spicy, you can add them to soups, veggies or fruits to spice up the taste.

9. Onion Extracts

Onion extracts are rich in flavonoids “quercitin” that help lower blood pressure if consumed regularly.

How To Prepare?
  • Eat one small sized raw onion daily along with every meal.
  • You can also mix onion juice with honey and drink this mixture two to three for about a month.

10. Fenugreek Seeds

Also known as methi seeds, they are effective in reducing blood pressure mainly due to its high dietary fiber and potassium content.

How to Prepare?
  • Boil 2-3 teaspoons of fenugreek seeds in water and strain the solution.
  • Now put the seeds into a blender and blend to make a paste.
  • Eat this paste twice a day on an empty stomach.
  • Follow this remedy regularly for about 3 months and see a significant reduction in blood pressure.
Thus, we have seen here the home remedies for high blood pressure. Further we will move towards some lifestyle changes.

Lifestyle Changes To Lower High Blood Pressure

Lifestyle plays an important role in reducing high blood pressure. If you successfully manage a good lifestyle and healthy habits, you can reduce the need for medicines. Apart from home remedies for high blood pressure, following are some simple lifestyle changes you can make to easy blood pressure.

1. Lose Weight

High blood pressure may be often due to increasing in weight. Furthermore, overweight can cause breathing problems and sleep apnea that further increase blood pressure. Weight loss is one effective change you can make to control blood pressure.

2. Exercise

Being physically active and fit is the key solution to reducing blood pressure. Exercising about 30 minutes every day can significantly control and reduce high blood pressure. Easy exercises that can reduce blood pressure include walking, cycling, swimming and jogging. Talk to your doctor to chalk out an exercise program as per your age.

3. Balanced Diet

Eating a healthy and balanced diet keeps away all health problems at bay. A diet rich in whole grains, fruits, veggies, saturated fat, low-fat dairy products can lower blood pressure of up to 14 mm Hg. Changing your diet is not possible overnight, but a consistent effort to modify to a healthy diet will keep your heart healthy in the longer run.

4. Reduce Sodium Intake

A high sodium diet directly contributes to high blood pressure. Limit your sodium intake to less than 2000mg a day. Even the slightest reduction of sodium in your diet can lower the blood pressure by up to 8 mm Hg.

5. Limit Alcohol and Quit Smoking

Drinking more alcohol and smoking continuously can cause precipitation in the blood vessels making them narrow and increasing pressure. Reducing your consumption of alcohol and quitting smoking can significantly help lower blood pressure.

 Apart from these Home Remedies For High Blood Pressure and lifestyle changes, regular visits to your doctor and monitoring your blood pressure is also very important. Always alert your doctor about any complications you face. A regular visit of once in 3 months is ideal to check and control high blood pressure in a systematic manner. Reach out to family and friends for support. Moral support and motivation can help improve your health. You can also join support groups that give you a morale boost and make you feel good about yourself. They also provide you with practical tips to cope with the situation. Connecting with other patients who have high blood pressure will also help you regulate what you are doing right and wrong. After all a healthy mind and a healthy body gives rise to a healthy heart!

Effective Home Relief Methods For Menstrual Cramps!

Menstrual cramps are a monthly routine and are most unwelcome in any girl’s life. Although many have just mild cramps but there are thousands of women who experience severe menstrual cramps in the difficult days. Let’s discuss here some home remedies for menstrual cramps.

The cramps are mostly tremendous at 2 phases: First when a girl attends adolescence and second during menopause. The pain can be extremely acute and needs immediate attention especially during the first 4 years of the beginning of the menstrual cycle or last few years before menopause.

Causes Of Menstrual Cramps

Prostaglandin is a hormone which is present in the women. This hormone is responsible for the expansion and contraction of the uterus. It helps to flush the mucus present in the uterus during the menstrual cycle.

Therefore, the cramps depend on the amount of this hormone being released from the body. Although many women believe that delay in menstrual cycle causes severe pain but it is primarily the hormone prostaglandin which is responsible for it.

How To Get Relief From Menstrual Cramps?

Although doctors prescribe tablets and even injection in the worst case, but they have several side effects as well. Therefore, it is better to opt for some home remedies for menstrual cramps which help to provide relief. Also, they do not have any side effects and is effective every month in case of cramps.

Effective Home Remedies For Menstrual Cramps

1. Raw Papaya

  • Raw papaya is very effective to reduce the menstrual cramps as it controls the production of the hormone prostaglandin.
  • Eat boiled raw papaya regularly all throughout the menstruation for relief as it is rich in essential vitamins and minerals. It also eases digestion and prevents constipation which most women face during menstruation.
  • As a caution do not opt for ripe papaya as it causes heat in the body and this may increase the flow.

2. Hot Milk

  • Hot milk is very effective to reduce menstrual cramps.
  • Drink a cup of hot milk slowly when you are in pain. It will subside gradually.

3. Ginger

Ginger is considered to be one of the best herbal home remedies for menstrual cramps.
  • Cut some ginger pieces and crush them properly.
  • Add the crushed ginger pieces to a vessel of hot boiling water.
  • Let the mix boil for some more time.
  • Leave it for some more time for the solution to infuse.
  • Strain the liquid and add few drops of honey or sugar depending on your choice.
  • Consume this as a tea at least 3 times in a day post meals.

4. Sesame Seeds

The tiny seeds are often considered to be one of the best home remedies for menstrual cramps. They are easily available and do not have any side effects.
  • Soak a tablespoon of sesame seeds in water and leave it overnight.
  • Next morning, divide the soaked seeds into 3 equal parts.
  • Consume the seeds 3 times in a day at regular interval to get rid of the pain.
Also, you can eat these seeds directly. It is advisable to frequently consume the sesame seeds one week prior to the menstrual cycle. This will help to ease the difficult days ahead.

5. Coriander Seeds

Coriander seeds are well known for their anti-inflammatory properties and hence are very useful for the menstrual cramps.
  • Take coriander seeds and soak it in water overnight.
  • Next morning, boil the mix till the water level is reduced to half.
  • Strain the liquid and drink the solution twice in a day to get relief from the severe cramps.

6. Asafoetida

Asafoetida or popularly known as Hing is one of the very useful home remedies for menstrual cramps.
  • Add a pinch of Asafoetida to a tablespoon of honey and consume it when you experience severe pain.
  • You can also take it along with butter which proves to be equally useful.
  • Add Asafoetida to the cooked food for relief.

7. Nuts

Nuts like walnut and almond are very useful home remedies for menstrual cramps. Nuts have a high content of Magnesium. Magnesium, in turn, promotes the absorption of calcium in the body which helps to reduce the menstrual cramps.

Consume these nuts religiously during the cycle to get rid of pain.

8. Basil

Basil has pain relieving properties and hence is very useful during the menstrual cycle. You can drink it in the form of a tea or juice, it will help either ways.

How To Prepare Basil Tea?

  • Take few fresh basil leaves and add it to a container of water.
  • Boil the mix for few minutes.
  • Close the container with a lid while boiling the mix so that the solution infuses properly.
  • Strain the liquid and drink it as and when you get periodic cramps.
  • Crush a handful of basil leaves and extract the juice from it.
  • Add this juice to a glass of water and drink it regularly to get rid of pain.
You can also chew some fresh basil leaves for effectiveness.

9. Fennel Seeds

Fennel seeds have the dual effect of not only reducing the cramps but also help the uterine muscles to relax. Therefore, fennel seeds are very effective and useful in the menstrual cycle.


  • Soak fennel seeds in a container overnight.
  • Next morning, simmer the mix on a stove for few minutes on a low flame.
  • Leave it for some time for the mix to infuse.
  • Strain the liquid and add few drops of honey to it for taste.
  • Drink it 2-3 times in a day for effectiveness.
It is advisable to drink this solution a week ahead of the menstrual cycle as it will help you to have a smooth period and prevent any form of cramps etc.

Ideally, you can also consume the fennel seeds directly. Chew the seeds slowly to extract the juice from it. This will also benefit to get relief from the pain.

10. Cinnamon

Cinnamon is rich in minerals like magnesium and iron. It has some dietary fibres as well which makes it extremely useful during menstrual cramps. It also soothes the uterine walls and makes you feel at ease.


  • Take a teaspoon of Cinnamon powder and add it to a cup of warm water.
  • Add few drops of honey to it and stir well.
  • Drink the warm liquid several times in a day to get relief.
  • Boil some cinnamon sticks in water for few minutes.
  • Leave it for some time to infuse.
  • Strain the liquid and add a tablespoon of honey to it.
  • Drink this solution 2-3 times in a day for best results.

11. Heat

Heat is one of the best ways to get immediate relief from the menstrual cramps.
  • Take a towel and soak it in hot water.
  • Squeeze the towel to drain the excess water from it.
  • Place this hot towel in the lower abdomen and leave it till it cools down naturally.
  • Repeat this process several times in a day for relief.
  • Alternatively, you can also use a heating pad.

Heat usually helps to relax the muscles and hence prevents cramps. You can follow this process whenever you feel uncomfortable or in extreme pain.

Foods To Be Consumed During Menstrual Cycle

  • It is very important to hydrate your body during the cycles. Hence drink lot of water and juice during those days. Also, your body needs rest during those days as your immunity is low.
  • There are chances of constipation when you have periods. Therefore, add lot of dietary fibres to your food which keeps the digestive system functioning properly. Include spinach, sage and other green leafy vegetable in your diet.
  • Magnesium and calcium are extremely important at that time. Therefore opt for dairy products like milk, cheese, tofu etc. Flaxseeds, nuts are also useful.
  • Omega 3 is an important component in the body. Religiously consume fish like salmons, sardines, hemp seeds etc. which soothes the uterine walls and helps to reduce the pain.

Foods Not To Be Consumed During Menstrual Cycle

  • Food like red meat, sweets should be avoided as it increases the production of the hormone prostaglandin in the body which is the major cause of menstrual cramps.
  • Avoid drinking caffeinated beverages like tea and coffee as it may aggravate the condition. It is a common belief that drinking hot liquids like tea and coffee helps to provide relief from pain. However it is mostly the other way round.
  • Do not consume too much salt as you may retain water in the body. It is a big NO for women who are obese.
  • Refrain eating junk and tinned food as it may cause bloating in the stomach making you feel even more uncomfortable.


Menstrual cycle is a difficult time in any women’s life. Moreover, it comes every month to make your days really difficult. Therefore, try our home remedies for menstrual cramps as it is safe and do not have any side effects. Always ask for help when you need so. Do not try to be super women and get yourself loaded with household and office chores. In case you are suffering from severe periodic cramps then it is always better to opt for diagnosis and consult a doctor.

Hope you have found this article useful. In case of any suggestion or feedback, please share the same in the comments section below.

Discover Reiki- A Miraculous Healing Power!

If you desire to explore a vital energy of your soul then you should definitely discover all about Reiki. What is Reiki? Reiki is an integral form of an alternative medicine or a pseudoscience effectually based on `qi’ or `chi’. Although practitioners consider it as a universal life force, but the empirical evidences haven’t supported the existence of such a life force.  Moreover, clinical researches have not exhibited the effectiveness of Reiki Healing in relation to the medical treatments for any kind of medical condition.

In addition, the American Cancer Society and National Center for Comparative and Integrative health has stated that Reiki Healing should not be considered as a replacement for the conventional treatment. But, with Reiki’s extensive successes worldwide today it is considered as a complementary therapy in countless hospitals and the patients are highly getting benefited from its marvels.

Reiki Healing

At present era, the genuine fact of Reiki as a universal energy healing process is that it is not only confined to the hands touching the body, but it has been greatly known as the long-distance healer through a prayer form. In Reiki, a practitioner seeks to transmit the universal energy of the life to a client in order to create a deep sense of relaxation and assist him or her to have a speedy recovery from the illness, reduce the body aches and other symptoms that he or she may be experiencing.

However, for those who are interested in adopting this Reiki Healing treatment since there are no regulations for the practitioners of Reiki, one could locate a qualified Reiki practitioner through the website. There are many online websites today that offer Reiki treatment. He or she should fill out an online form provide the required information and he or she will be given the best possible assistance in the shortest possible time. At the comfort of home or office a user could gain good information about the Reiki practitioners and at the same time make an unbelievable saving in his or her time and money.

Origin And Brief History of Reiki Healing

Reiki has founded via Mikao Usui a Japanese Buddhist in 1922. Since its origination in Japan it has been adapted in varied cultural traditions globally. A Reiki practitioner uses hands-on healing or palm healing which he or she considers as a universal energy and believes that the crucial energies transfer from his or her palms to a patient thereby encouraging a physical or an emotional healing.

Oxford English Dictionary signifies that Reiki is an etymology from Japan known as a mysterious atmosphere that was recorded way back in 1001 and combines `Rei’ – soul, divine, spirit or miraculous and `ki’ – a vital energy, consciousness or a breath of life. It is as well defined as one’s mood or feelings, mind frame, temper, one’s nature, disposition, etc. While some have translated Reiki as a mystery feeling or an ethereal or a mysterious atmosphere or spiritual presence, but alternately it is said to be a spiritual possession.

However, Chinese since 320 BCE are integrated with techniques of Daoist Meditation which demands that a mysterious vital energy is in the mind of a person that arrives and departs in a moment and there is nothing within and outside it. A human loses it due to the cause of a mental agitation. Nevertheless, the modern Chinese translate as a beautiful atmosphere of spiritual influence, intelligence and understanding power. It is ingeniousness or is the force of a miraculous power.
Know the daily tips for stress management that actually work positively!

How to Practice Reiki?

Reiki is essentially a self-healing protocol. It assimilates various parts of the body. These include-
  • Crown or top of the head
  • Middle of the forehead or third eye
  • Face
  • Throat
  • Center of chest or heart
  • Back of head
  • Lower ribs
  • Navel
  • Lower abdomen
  • Knees
  • Feet

Reiki Healing can be practiced at any time of the day, however, the best time to practice Reiki is the early morning after rising from the bed. One can practice it by comfortably sitting on a chair, standing up or lying down. To begin with, one has to simply call Reiki to flow into his or her hands. Practicing a short Gassho meditation is very effective. When Gassho is complete one has to place his or her hands on the aforesaid body parts as long as the hands feel guided to nestle there.

Gassho Meditation

Gassho meditation is a part of Reiki Healing practice that can be practiced daily. It literally signifies two hands coming together or placing the hands in prayer position that in other words mean the hands at an upright position placed at heart or chest level with entire attention moving towards the coursing via hands and fingers. This practice highly promotes mind quietening, heart centering, a deeper inward focus and a stronger bond with Reiki.

Reiki Healing Self-Treatment

The basic hand positions for self-treatment are-
  • Overlap hands on the top of your head.
  • One hand on your forehead and the other on the back of your head.
  • Hands resting on your eyes.
  • Hands resting on your ears.
  • One hand on your upper chest and the other on the solar plexus (where ribs meet).
  • Hands on your hips.

In each position relax for 2 to 5 minutes. Practice the positions until you are very well familiar and have developed self-confidence. Gradually allow your hands to be guided by the intuitions of yours. With a little patience and daily practice, you will not only gain an experience, but also will trust the inner guidance of yours. Be rest assured that your healing sessions are watched by the holy divine and your efforts will be highly rewarded.

Healing Others Via Reiki

Start Reiki Healing others after you have developed self-confidence in your abilities or when the self-healing process has turned completely comfortable and natural. It is better if you start with your family members and friends. Even if they are healthy, they are bound to gain a relaxation and a harmony. Each healing process will be unique and its results are unpredictable. However, Reiki is assured to provide the benefits to those who receive it. So, begin the healing process in the same manner as for self-treatment. Bring hands in Namaste position nestling at the heart and bowing gently. Reiki will flow through you. Just ask for the Reiki Healing guides and angels to assist you and the only creator to be present and direct you for submission of Reiki healing to the others.

In this Reiki Healing process, both the healer as well as the receiver is benefited. More Reiki means more harmony. The Reiki sessions can be provided to plants and animals as well. During the healing process, both the healer and the receiver will experience sensations of vibration, heat, cold and tingling. Sometimes healer and receiver get the opposite sensations. And at times there be absolutely no sensations, but the healer can rest assure that the energy has flowed effectively and the receiver will be benefited.

In the course of time, Reiki will automatically resolve the deeper problems of the receiver. Primarily, the external problems of the receiver will reduce and with time passage his or her inner issues. The Reiki’s outer and inner transformations are marvelous and everyone’s healing process is unique. Nevertheless, to hasten the Reiki Healing process a receiver should forgive the past hurts and let the repressed negativity go to the conscious level.

The Novel Prospects Of Reiki Healing

To make Reiki practice more enjoyable it is experimented with different additions. This could be mantras, music or use of the Reiki symbols. One has to be creative and listen to his or her intuitions and realize that what he or she requires during each session of the mediation. And if the mind of the user wanders; he or she could easily bring his or her attention back to the Reiki coursing through his or her fingers.

Reiki – A Comprehensive Body Healer 
Reiki is an easy body healing process. Love flows effortlessly to the varied parts of the body. Just put your hands on yourself and the others and experience the healing sensations. These sensations denote a positive and peaceful energy, light, color, or an experience of vivid dreams. The energy of Reiki is experienced in a unique way and one may start experiencing it consciously after few practice sessions.

This spiritual healing like the other healing methods has nil involvement of any efforts from healer’s side to send direct energy to a receiver. In this healing, energy uses its own intelligence for the treatment. As one attunes to Reiki it naturally starts flowing as soon as he or she places his or her hands on the thing or the one that intends to heal. It flows automatically enriched with positive as well as beneficial effects.

Discovering Different Methods Of Reiki Healing

Method 1 –

Bring your hands in Namaste position at the heart blowing gently. Silently ask the Reiki to flow through your body.

Method 2 –

Raise the hands above your head, and palms up visualizing that the Reiki is flowing through them from the heaven and going into your entire body.

Method 3 –

Surrender yourself to Reiki and remain aware that you have surrendered yourself to the flow of a healing energy. Trust takes you to Reiki’s energizing path and a desire to permit Reiki flow through your body and guide you.

Benefits of Reiki

Reiki is a very simple self-cleaning practice which has no boundaries for the time, nevertheless, minimal time required to practice and focus on Reiki is 15 minutes. Those who have practiced are reported to have gained an amazing growth physically, mentally, emotionally and spiritually. Besides, they can much easier release their long-held emotions. Furthermore, they are blessed with the newfound self-love and have developed an increased sense of gratitude.  The person will gain an ultimate relaxation permitting intent to maintain the positive flow.

The Seven Proven Benefits Of Reiki

1. Relaxation And Stress Reduction

It triggers body’s natural immune system aiding better sleep beside maintaining and improving the health.

2. Inner Peace and Harmony

It is a timeless tool for those who quest for spiritual growth.

3. Balances Mind and Emotion

It brings about a more peaceful and calmer state of mind. It enhances mental clarity, memory, and learning. It strengthens personal relationships and helps the relationships to grow.

4. Relieves Sorrow and Emotional Distress

It helps the grieving process by clearing the emotions offering the most desirable perspectives.

5. Assists Physical Symptoms

It relieves a wide range of body pains from a migraine and asthma to menopausal symptoms and sciatica.

6. Speeds Up Long-Term Illnesses

It adjusts the body to the treatment course by reducing the side-effects.

7. Nullifies Immediate Diseases

It improves overall health maintaining a perfect balance between the emotional and physical state. It not only treats the issue but also prevents them from recurrence.


Reiki is a universal healing process. It is for everyone from elderly and adults to children, toddlers, babies and even plants and animals. It is a complete body enhancing process covering physical, mental, emotional and spiritual aspects. This ancient Japanese method heals the body by using the energy to balance mind and the body. Its healing benefits will be a rewarding experience for the healer and the receiver too.

There is no specific description of the Reiki healing process. It targets to heal the body, mind and the spirit. Today it is used as a complementary therapy in innumerable hospitals. It enhances healthcare and is truly the experience of a Reiki practitioner who can inspire. It is truly an awesome share of a joy between the healer and the receiver. The more a practitioner works with Reiki the more he or she will realize it and see more of Reiki flowing through his or her body getting more energized.

Presently, with several websites online locating an experienced Reiki practitioner in any part of the world is a click away from a user. No doubt, Reiki is assimilated with the highest level of simplicity and positive energy and its practitioner worldwide look forward becoming a more advanced natural healer of the day.

Myths of Dieting : Diet Myths That You Need To Stop ASAP!

You step onto the weighing scale with the hope that you must have lost weight but sees that the needle has not budged a bit. Frustrating, right? We tend to follow every diet tips religiously that has been told to us or written in books. But are we sure that whatever tips have been suggested are authentic or reliable? Hence, let us reveal certain Diet Myths that you need to stop ASAP.

Diet Myths

Let’s have a look at some diet myths.

Diet Myths

Myth #1 – Going on the diet is the best way for weight loss.

Truth –

We feel that when we switch to a plan temporarily then we can lose weight and then later its ok to go back to our older ways. Whenever we think of diet modification, we need to do it permanently as temporary changes do not bring permanent losses. Don’t always think diet as a kind of quick fix.

Always change the way you eat and make a point to continue this change for the lifetime. Let this be your lifestyle modification. If you see positive results, then there is no need to go back to your older ways. You need to eat little less than you used to eat before with right and healthy choices and portion control. Apart from diet, exercise is also equally important. Brisk walking or certain other moderate intensity exercises have contributed towards healthy weight loss. So let say, it’s not you are going on diet, you going through healthy lifestyle modification.

Myth #2 – It’s ok to have foods as much as you want, as long as these foods are healthy.

Truth –

The market is flooded with many health related products like nuts and their butter, oatmeal and avocados but they are slightly high in calories. Yes, you can substitute chocolate chip cookies with a medium bowl of oatmeal but that doesn’t give you the freedom to eat how much ever stuff you want.

We should always take into account portion size of the food irrespective whether the food is healthy or not. There are certain packets available that are portion controlled so that its easy for you to understand the portion control. Buy mini packets rather than family packs or tubs to control the portion.

Myth #3 – If you are working out, you have the freedom to eat whatever you want.

Truth: –

You are having an extra burger and a pack of French fries after you worked out for half an hour on the trend mill. This will offset the efforts of weight management plan. You should work out well and eat smart for better results, it goes hand in hand. Working out and then eating uncontrollably will never work.

Myth #4 – You will lose weight faster if you don’t eat before workouts.

Truth –

We feel that when we work out on empty stomach the fat from the stores gets burned efficiently and faster. Well, that’s not true. If we don’t eat before the workout, we will not be able to do for the longer period or with higher intensity than we are supposed to do if you want to see the difference in the body. Moreover, workout on empty stomach can cause low blood sugar and you tend to feel so hungry after a heavy workout that you tend to make poor food decisions like downing on large pizza or creamy pies after you get to return home. Hence it is good to have something light and healthy like a small bowl of nuts or muesli with milk before the workout.

Myth #5 – Crash dieting or fasting helps you to lose weight.

Truth –

Crash dieting is just a short term way of losing weight wherein it removes not only fat but also lean muscle and tissue. The loss in lean muscle causes a fall in basal metabolic rate. A basal metabolic rate is a number of calories your body needs. Your body will need lesser calories as a result of which you tend to gain weight faster once you stop dieting. Fasting also makes you weak and sometimes it makes it difficult to sustain with crash diets for a longer period of time if we are on the restricted diet plan.

Myth #6- All calories are equal.

Truth –

There are many who just count the calories that eat in the food but still don’t lose weight. According to many, a calorie is a calorie is a calorie. But 100 calories of candy is not the same as 100 calories of broccoli. Every foods goes through different biochemical pathways, they have a huge effect on the biological processes and govern how much should we eat.

The calories from protein are less fattening as compared to fats and carbohydrates as more energy is required to metabolize protein. More energy is required to digest whole foods than the processed foods. Hence simple changes in food selection lead to better results than calorie restriction. Calories are of course important but always comparing or counting them is not that necessary to lose weight.
Let’s see how to lose 20 pounds in 2 weeks by following a proper diet routine along with exercise.

Myth #7 – Lose 10 pounds in 2 weeks.

Truth –

Not this is utterly a myth. We must have seen ads or hoardings where claims are made that you can lose 10 pounds or more within 2 weeks. We tend to fall into such promises due to the desperation but will it sustain well once you go back to your normal diet? If we need to lose 1 pound, we need to eliminate 3,500 calories a week by portion control and eating sensibly and improved physical activity. Hence you need to restrict 500 calories per day to lose 1 pound a week (as 500 calories*7 days in week = 3,500 calories per week). That’s where you lose weight naturally.

Myth #8 -If we restrict certain foods, we will definitely lose weight.

Truth –

If we just decide to strive on oranges or cucumber for the whole day, you are doing a wrong choice and even dangerous too. You don’t need to starve to lose weight but slight healthy modifications can bring positive results.  We even say that carbohydrate-rich foods are fattening so let’s avoid it. We need to know that complex carbohydrate are rich in fiber which can keep our hunger at bay. The unprocessed and whole grain ones are healthy and can substitute the refined counterparts. Even having low-fat foods doesn’t mean that you are free from fat and you can lose weight in a jiffy. Do not get fooled by fat-free or low-fat claims as these products may be high in calories. Another thing is that when we have the so called low-fat or fat-free foods, we tend to savor more in quantity considering it safe and eat twice as much as of the low-fat products rather than the foods containing the fair amount of fats.

We understand that when we say going on diet, the picture of tasteless and not so tempting foods come into our mind thus sometimes discouraging our efforts of losing weight. Going on a healthy diet doesn’t have to be boring it can be made interesting by few healthy swaps and be improving the color and texture of foods and bringing certain modifications in the cooking procedure.

Let’s not say as ‘’Dieting”, we say as healthy lifestyle pattern that can be easily modified with foods commonly available, gradual control on our portions and improved physical activity.

Any assistance needed to guide about diet myths through the healthy diet plan, you can consult an expert or dietician.

How To Take Care Of Feet In Rainy Season?

Monsoon has just begun and we all love the rainy season. Who doesn’t like to get wet in the initial showers of the rain. We all love to jump in the terrace in rain and enjoy the lovely season. Jumping in rain, playing with water, splashing water on your friends is all part of the fun activities that we enjoy the most in the rainy season.

While engaging yourself in merry making and enjoying the rain is no sin, but do you how much of your feet you use while doing the same. Almost all our activities involve our feet and undoubtedly it should be taken care of as it may become prone to bacterial or fungal infection. Moreover mud and dirt are likely to enter your nails and stick to your heels. This should not be neglected as in the long run it may create some issues.

Shocked!! But that’s right, while we spend lot of time playing in the rain we hardly realise how much damage it can do to our feet. Hence, it is important to simultaneously pay attention foot care in the rainy season. Some basic home tips and tricks can give you happy feet!!

How To Take Care Of Feet In Rainy Season?

Let us see some of the home tips for healthy and happy feet:

Home Tips For Healthy And Happy Feet

1. Clean Your Feet Regularly

During the monsoon, it is obvious that your feet will get dirty in the rain. Therefore, it is important to clean your feet regularly once you step into your house.

How To Clean Your Feet?


  • Take some lukewarm water in a bucket.
  • Add a spoonful of salt and any antiseptic liquid like Savlon or Dettol.
  • Soak your feet for some time till water becomes cool.
  • Wash your feet with normal water and pat dry.
  • This method will clean your feet properly and also prevent any form of fungal infection.
  • Also, it will relieve you of all your tiredness and will relax you completely.
This is a must do step everyday during monsoon. It will give you clean and healthy feet throughout the season.

2. Scrubbing The Feet

This is really something important in monsoon and you should scrub your feet twice in a week for healthy and germ free feet.


  • After cleansing your feet in lukewarm water, take a pumice stone and start scrubbing the feet gently in circular motion.
  • Continue this process for 10-15 minutes and then wash it with cold water.
  • This helps to remove the dead cells from the feet. Also, it improves blood circulation for your feet.
In monsoon your heels are more prone to get cracked and dirt may enter in the cracked feet. Therefore, it is ideal to scrub during the monsoon to remove the dirt from the feet.

3. Apply Foot Mask

Foot mask helps to seal the open pores and also lightens and brightens the skin. Your feet appear clean and shiny. We can easily prepare a foot mask at home itself and apply the same on the feet.

How To Prepare Foot Mask?


  • Take 4-5 tablespoon of gram flour.
  • Add a teaspoon of turmeric to it and add raw milk to the mix to make a smooth paste.
  • Now add few drops of honey and lime juice to this paste.
  • Mix well and apply a thick coating of this mask on your feet.
  • Leave it till it dries completely.
  • Gently scrub the feet in circular motion and wipe off the mask.
  • Rinse your feet thoroughly with cold water and pat dry.
Milk is a natural cleanser, gram flour exfoliates the skin naturally and turmeric helps to lighten the skin colour. Honey keeps your feet hydrated and moisturised and lime juice nourishes the skin. Therefore it is a complete foot care mask and should be applied 1-2 times in a week.

4. Ensure To Keep Your Feet Dry

It is obvious that your feet will get wet frequently in monsoon. Also, the humid conditions make your feet more vulnerable to infection and hence should be kept dry as far as possible.


  • Once you clean your feet, pat dry your feet and spray some talcum powder on your feet.
  • Rest for some time, within few minutes the moisture sitting on your feet will disappear.
  • You can follow this method mostly on humid days.
Also, it is a common tendency that you may have smelly feet in monsoon. If you wear socks and leather shoes in monsoon and it gets wet then your feet will smell really bad. This may put you in an awkward position in the workplace.

Therefore, before starting for your workplace, spray some powdered camphor tablets and talcum powder on your feet and then wear your footwear. This will help to absorb the bad smell from the feet. Camphor powder also soothes your feet all day.

5. Moisturise

It is very important to moisturize your feet regularly in monsoon.

To keep our feet clean, we use several methods, warm water, packs and masks etc. All these may render your feet dry because it has to be done on a continuous basis to keep your feet clean.


  • Take few drops of olive oil and massage gently on your feet for few minutes till the oil is soaked completely.
  • You can do this twice in a day, once before taking bath and before going to bed.
  • This will not only moisturize your feet naturally but deeply nourish your skin from within.


  • You can warm a tablespoon of mustard oil in a container and apply it on your feet.
  • Massage gently for few minutes and wipe off with a clean cloth.
  • Mustard oil prevents any form of fungal infection in the feet.
  • It also prevents cold and coughs which you are likely to catch during the monsoons.

6. Nail Care

Nail is an integral part of our feet and along with foot care you need to take care of the nails as well. Neglecting the nails mostly result in dirt deposition in the cuticles and inside the nails. Continuous deposition may result in acute pain and in worst cases it might be required to pull out the nails.

Improper hygiene and carelessness may result in black and dead nails which looks very ugly.

How To Take Care Of Nails?

  • First and foremost, cut your nails short. This will avoid dirt sticking or sitting inside your nails.
  • Remove the nail paint from your nails using a nail polish remover. Do remember that nail polish removers make your nails extremely dry. Therefore, do not frequently use the same.
  • Lift the cuticles and clean them properly. If you see dirt deposited in the cuticles, then pulling them out can cause acute pain. Try the below method:-
  • Warm coconut oil in a container.
  • Soak a cotton ball in this hot oil and squeeze the cotton ball for the oil to drip inside the cuticles.
  • Leave it for few minutes.
  • It will automatically pull out the dirt to the surface of the nails.
  • You can further remove the same using a nail cleaner.
  • Apply oil on the nails and cuticles, give them a light massage and leave it as it for the whole night.
  • Next morning, after taking bath apply your nail paint.

7. Select The Right Footwear

It is very important to select the right footwear in monsoon. We all love to experiment with different shoes; however monsoon is certainly not the ideal season for experimenting with footwear.

  • Shun all your leather shoes as rainy water destroys the texture of leather. Also, it is difficult to dry leather shoes in monsoon and continuous exposure to humid conditions makes your shoe and feet smell really bad. Therefore, leather foot wears are a big NO in monsoon.
  • Do not opt for canvas shoes. They absorb water rapidly and feel damp all the time.
  • Opt for slippers, floaters and gum boots if required. Slippers and floaters have the tendency to repel water, therefore you will not find any water sticking on the foot wear and hence your feet remains dry all the time.
  • Do not wear closed shoes as in humid condition, your foot is likely to sweat more and this is one of the ideal conditions for bacterial and fungal infections to spread.

8. Pedicure

It is better to perform pedicure in your home itself rather than spending your hard earned money in parlours. Moreover, doing pedicure at home has an advantage as you use your own stuff which is sterilized completely.''

Pedicure is a simple process and involves four basic steps which are cleansing, scrubbing, foot mask and moisturising.

We have discussed all the above steps above with home ingredients. Follow the same step by step to get clean feet. During monsoon, it is better to have a pedicure done once every two week for clean and healthy feet.


As a saying goes that cleanliness is next to godliness and the same holds true for our feet. Feet help you do variety of work, in other words it carries you to anywhere and everywhere you want to go. Therefore, we must pay attention to it.

Monsoon is a season where feet demand much attention and care. Any negligence may result in some infection which may take longer to heal. Therefore, take care of your feet and enjoy the lovely rainy season.

Hope you have found this article useful. In case of any suggestion or feedback, please share the same in the comments section below.

Best Fiber Rich Foods For Weight Loss With Diet Chart!

People run behind fiber rich foods due to a very strong reason! Fibers are essential nutrients which play a very important role in each function your body performs. With fiber rich diet, you can aid digestion, battle your blood sugar issues, improve your heart health, make your skin glow and get the advantage of such numerous benefits of fibers. Fiber is generally found in the rooted vegetables and foods. We will discuss here fiber rich foods for weight loss.

They are the part of plants which cannot be digested. They get into our digestive system, absorb a lot of water, and aid the metabolism process. The fibers can help in better absorption of the nutrients by body and can also help in throwing out the wastage and toxic substances form the body. Including fiber in your diet has numerous benefits and also you can lose a significant amount of weight with this magical nutrient. Here are some amazing fiber rich foods for weight loss and the diet chart for healthy living!

Fiber Rich Foods For Weight Loss

Benefits of Fiber

  • Fiber is an amazing nutrient which can aid digestion and speed up the metabolism. They help in absorbing the essential nutrients while throwing out the unwanted elements from your body
  • The main benefit of fiber rich food is, it can soften and simplify your bowel movements. Fibers make the stool more soft and allows its normal passage from your body
  • In case of diarrhea or constipation, the fiber rich food would normalize your stool back into the texture and size while aiding such bowel issues
  • The soluble fibers available in many foods can help in preventing heart disease while maintaining cholesterol levels in your body. Also, it can balance the amount of blood sugar in your body and keep you away from disease!
  • Fibers are extremely beneficial if you are looking forward to lose some weight. The fiber rich foods keep gets you enough nutrients makes you feel full and thus, you won’t need to eat more. While consuming fewer calories, you can feel full and stay healthy!
  • Consuming fiber rich food daily can also reduce the risk of strokes and various cardiac issues.
  • Fibers work as detox elements which can cleanse your body and stun you with flawless and glowing skin!
  • Fiber rich foods can notable reduce the risk of kidney stones and gall stones which are serious conditions.

Fibrous Foods and Weight Loss

Ever wondered why the dieticians and clinicians suggest consuming more fiber rich foods? Especially if you are looking forward to lose weight and to burn all the excess fat for a healthy body, fibers are the basic nutrients you must consume. Here is the fiber rich foods for weight loss!

  • Fiber battles food cravings and hunger which makes you feel full and thus, you would not eat more than the desired amount
  • Fiber requires water to pass through your digestive system which also helps in fighting hunger and food cravings
  • Soluble fibers would simply absorb water and prevent the absorption of sugar which can cut out the level of fat storage on your body
  • Also, it consists of good bacteria which aids digestion and boosts the metabolism.
  • Fiber allows the food to get digested easily while also cleanse the body performing the detoxification process

This all simply leads to low-fat storage in your body and you can lose a significant amount of weight from by consuming fiber rich diet daily!

Best Fiber Rich Foods for Weight Loss

Losing weight becomes easier and fun filled if you have correct ingredients in your diet! Fiber rich foods would simply make you feel full all the daylong and would aid metabolism. These are the core aspects of weight loss which can be achieved with fiber rich food. Thus here are some amazing fiber rich foods for weight loss quickly and in a healthy way.

1. Raspberries

Raspberries are refreshing and immensely healthy berries which can aid weight loss while providing you amazing different nutrients. Raspberry is filled with fiber, vitamins and folate. This refreshing antioxidant-rich food would battle bowel irritation and aid such issues. Raspberries help in fighting, gas and such stomach issues while promoting digestion. It will also make you feel full and taste awesome. If you love the sweet and sour taste of berries, go for raspberry and lose weight with this amazing food! One bowl of raspberries consists of 8-9 gram fiber which is a good amount to start with!

2. Oat Bran

Oatmeal is an awesome food and if you are looking for a high fiber option which can help you lose weight quickly, this is the food you must try. Oat bran consists of 14-15 grams of fiber which would make you feel full and energetic. It is an amazing food filled with the high content of fiber and various nutrients which can aid digestion quickly. Every morning, consume oat bran for your breakfast and you would get visible difference!

3. Black Beans

This heavy and fiber rich food option works well for your lunch. If you are looking for a meal with rich fiber and minerals, black beans are the best option. A bowl of black beans would fill you with approximately 15 gram of fiber. On average you require up to 25 gram of fiber daily to lose weight while a bowl of black beans would get a lot of fiber solely!  You can consume these beans with brown rice and enjoy the delicious taste!

4. Lentils

Indian food includes a lot of lentils. They are filled with minerals, protein, iron, manganese and such important nutrients which will make your body healthy. A bowl of lentils can fill you with 15-16 gram fiber which is necessary for weight loss. There are various options like lentil soup, lentil Salads which you can consume and lose weight!

5. Figs

If you are extremely serious about your diet and weight loss plan, consider eating figs which would never fail to help you lose a lot of weight. Figs are simply loaded with fiber, protein and vitamins which aid digestion and boosts up metabolism. A bowl of figs can get you a whopping 24-25 gram of fiber! Go for this amazing food if you are looking for a healthy and nutritious way to weight loss!

6. Whole Wheat Pasta

This is a delicious and mouth-watering option for obtaining fiber. If you are on diet and are looking for an interesting fiber rich foods for weight loss which also fills you with various nutrients, you can try the whole wheat pasta! For a delicious lunch, get some whole wheat pasta and accompany it with salads and soups for more nutrients. A bowl of wheat pasta consists of 6-7 gram fiber which would help you in losing weight.

7. Avocadoes

Avocadoes are interesting foods which have lots of fiber and magical properties. Avocadoes are one of the most fiber rich foods which can banish all your stomach issues like gas, bloating, constipation and much more. Avocadoes get easily digested and also help in absorbing various nutrients from the food you consume. Include avocadoes in your diet and 1 bowl of avocados can give you 10 grams of fiber. You can add avocados in breakfast and lunch and feel energetic all the day!

8. Green peas

If you love these little poppers, including them in your diet can give you lot of fiber. One bowl of green peas consists of 7-8 gram fiber and very few calories which make it ideal for weight loss and diet. With this low calorie food, a healthy weight loss can be achieved easily. You can use peas in sandwiches, salads, soups and such delicious dishes. Thus, go for these amazing peas and achieve your weight loss target soon!

9. Pears

Pears are amazing fruits which consist of 7-gram fiber at each bowl serving. If you love the delicious and sweet fruity taste of pears, daily include few slices to reach your daily intake of fiber. Starting your day with a tasty slice of pear would taste awesome as well would surely help you in losing weight.

10. Carrots and Spinach

The green leafy vegetables and carrots are considered as one of the healthiest and nourishing sources of fiber. You can eat these veggies raw, in a salad form or as a vegetable soup to get all the nutrients. You can get 12-15 grams of fiber from a bowl of cooked spinach and carrots. Include these amazing vegetables in your diet and lose weight healthily!

Foods like flax seeds, chick peas etc have a high fiber value. Though they are not used in preparing meals but you can surely sue it as tasty toppings on the salads, soups and can get all the nutrients along with the daily fiber content. Here is a diet chart with the fiber rich foods for weight loss!

Diet Chart

Morning- 6:45 to 7:15 A.M

Soon after you wake up, drink a glass of lemon detox water.

Ingredients- Water, Lemon Juice


  • In a pan, pour one glass of water and let it boil
  • Add lemon juice in this water and drink the entire glass

Breakfast- 8:15 to 9:00 A.M

The breakfast should be heavy and nutrient rich. For the breakfast, you can eat cooked oatmeal, one bowl of raspberries, and a bowl full of boiled peas, low-fat peanut butter with whole wheat toast, eggs, avocado slices, one glass whole milk, and raspberry smoothie with flaxseed dressing. You can try different combinations and foods on different days as per your mood! These are all the fiber rich foods for weight loss which would help you in obtaining more fiber and fewer calories.

Pre Lunch Snack- 10:30 to 11:30 AM

This is a snack period where you are free to munch on some almonds, fruit juices, chickpeas, berries and nuts. You can also eat some hummus or juices with flaxseed dressings. Include the fruits and foods with high fiber and low calories.

Lunch- 12:30 to 1:30 PM

For lunch, you can have some interesting combinations of salads, soups, sandwiches and delicious low-fat meals. Some of the low-calorie options are whole grain bread sandwich with cheese melt, fiber-rich salad, fig and cheese toast with nutritious salad, whole wheat tortilla wrap with veggies, spicy black beans with brown rice, fiber rich tortilla pizza, super fibrous veggie soup etc. These are the recipes which would make you feel full, energetic and also will help in losing weight.

Evening Snack- 4:00 P.M

For your evening snack, you need to grab some really low calorie and fiber rich foods for weight loss. The evening snacks must be for refreshment and to feel energetic after a hectic day. You can eat medium sized plums, pears, oranges, apples, figs, some raspberries or almonds.

Dinner-7:00 to 8:00 P.M

For dinner, you can have the same foods as lunch but in lesser quantity. You can eat sprout salads, whole wheat tortilla pizza with vegetables, whole wheat toast with peanut butter, salmon with cheddar cheese, lentil soup, low-fat yogurt etc.

Delicious Lunch And Dinner Recipes

1. Whole Grain Bread Sandwich With Cheese Melt


  • 2 slices of whole grain bread
  • Baked black beans
  • 1 tbsp Mustard
  • Slices of 2 tomatoes
  • 1 slice cheddar cheese


  • Place the slice of bread on your dish.
  • Spread baked beans, tomato slices and mustard on the bread.
  • Add cheddar cheese and let it set into the oven.
  • Bake it until the cheese gets properly melt.
  • Serve hot and delicious!

2. Fibre Rich Salad


  • 2 bowl of spinach and broccoli.
  • Half bowl boiled black beans.
  • 1 medium bell pepper.
  • 1 slice cheddar cheese.
  • 2-3 sliced cherry tomatoes.
  • Half avocado sliced.


  • Mix all the vegetables and beans.
  • Spread some flaxseeds and vinegar for dressing.
  • Garnish with cheddar cheese and enjoy your low-fat high fiber salad!

3. Fig and Cheese Toasts With Nutritious Salad


  • 2 whole wheat toasts
  • 2 slices of cheddar cheese
  • 1 spoon honey
  • 1 bowl chopped dried figs


  • Take 2 slices of toasts.
  • Spread cheddar cheese on the toasts.
  • Sprinkle some figs and honey.
  • You can also use some lemon juice for taste.

4. Whole Wheat Tortilla Wrap With Veggies


  • 1 large whole-wheat tortilla
  • 2 spoons of hummus
  • Half avocado mashes
  • 1 bowl carrots, cucumbers, bell peppers etc
  • Shredded cheddar cheese


  • Place the tortilla in a dish.
  • Place the first layer of hummus on the tortilla.
  • Layer it up with the avocado mash.
  • Place the vegetables.
  • Garnish and end with cheddar cheese.

5. Spicy Black Beans With Brown Rice


  • 2 bowl back beans boiled
  • Coriander leaves 2 spoons
  • Half spoon Lemon juice and grated ginger
  • 1 bowl tomato puree
  • 1 bowl brown rice cooked
  • 1 spoon olive oil
  • Spices- coriander powder, turmeric powder, salt


  • Take a pan and add oil.
  • When the oil gets heated, add tomatoes.
  • Let them get little soft and add black beans.
  • Add all the spices, lemon juice and ginger.
  • Cook it for 10-15 minutes and pour it in a bowl.
  • Serve with cooked brown rice.

6. Fibre Rich Tortilla Pizza


  • 1 large tortilla
  • Half bowl Chopped tomatoes, bell peppers and onions
  • 4-5 spoons of shredded mozzarella cheese
  • Half spoon basil leaves
  • Olive oil


  • Place the tortilla in a dish and spread some olive oil on the tortilla surface.
  • Just like the pizzas, add chopped tomatoes, onions, and bell pepper on the tortilla.
  • Cover the toppings with cheese.
  • Add some basil leaves to garnish.
  • You can also use oregano for taste.

7. Super Fibrous Veggie Soup


  • 1 celery chopped
  • 1 carrot chopped
  • 1 spinach chopped
  • 1 onion chopped
  • 1 bowl lentils
  • 1 spoon olive oil and lemon juice
  • Salt and pepper


  • Get a pan and add celery, carrot, and onion with water.
  • Add the bowl of lentils in the mixture.
  • You can also use vegetable stock.
  • Let it get warm for 5-10 minutes and add spinach.
  • Use pepper and salt for taste.
  • Keep stirring until it gets little thick in consistency.
  • Add some lemon juice at the end and serve hot.

So now, we have some amazing nutrients and fiber rich foods for weight loss which would never fail to get you a slimmer and healthy body. You can start your diet routine while picking any of these healthy recipes daily and feel light. These are all the nutritious and yummy recipes which would make you consume the daily amount of fiber which is necessary for the growth and development of your body! Thus, try these super fiber rich foods for weight loss and stay gorgeous forever!

Excellent Home Remedies To Get Rid Of Chicken Pox!

Chickenpox is a contagious disease which is caused by a virus named varicella zoster. It is extremely infectious and spreads very fast. It is particularly seen in children; however, elders may also be infected with the same. The good news is once you have been infected with chicken pox, it is very rare to get infected by this disease again in your lifetime. Go through this article for some amazing home remedies for chickenpox.

Chickenpox appears like red eruption on the skin. In extreme cases, almost the entire body including the face and the head also has tiny red rashes. It slowly develops into larger ones and the areas are prone to itching and irritation. If the rashes are not taken care of in time it leaves behind an ugly scar in the infected regions.

Home Remedies For Chickenpox

Symptoms Of Chicken Pox

Prior to the breakouts, there are certain symptoms that a person may witness. This includes loss of appetite, fever and headache. The rashes will develop almost after 2 days of having these symptoms.

Transmission Of Chicken Pox

Chicken pox is infectious in nature and spreads by the contact with a person suffering from the disease. The different modes of transmission of this disease includes-

  • Direct contact with the person
  • Coughing
  • Sneezing
The person is therefore kept isolated during this time as the disease is contagious all throughout. It usually takes about a week’s time to get rid of chicken pox. However, the person may witness severe weakness after recovery.

There are several vaccinations and medicines available which can be taken as a precaution. However, once you have chicken pox the itchy blisters are a real pain and it needs to be subsided by following some home remedies for chickenpox.

Home Remedies For Chickenpox

1. Indian Lilac

Indian Lilac is an age old method for the treatment of chicken pox. Neem leaves have excellent medicinal properties which not only heals the blisters but prevents itching as well. Due to its antiviral properties, it inhibits the formation of more blisters in the body.

How To Use Neem Leaves?
There are several ways of using Neem leaves which are described below.

Process 1-

  • Take some Neem leaves and spread it on the bed of the person.
  • You can also tie bunch of Neem leaves to the bed where the person is resting.

Process 2-

  • Soak some leaves in the bath tub and add hot water to it.
  • Let the infected person soak in this tub for several minutes.
  • This will help to heal the chicken pox as well as provide a soothing effect and respite from the itchy rashes.
  • Also, this method can be used once the scabs fall off to prevent further infection and blisters.

Process 3-

  • Take fresh Neem leaves and soak it in warm water.
  • Make a thick paste out of the soaked leaves and apply it on the rashes and blisters.
  • This will help the pox to dry up quickly and it will also inhibit the virus to spread further.

Indian Lilac is one of the natural home remedies for chickenpox & also effective ways to get cured of chicken pox. It is also useful for the person attending the patient as it will combat the spreading of this infection.

2. Epsom Salt

Epsom salt is rich in minerals like sulphate and magnesium and is very useful for the inflammation. It also prevents itching of the blisters and is very soothing.

How To Use Epsom Salt?

Process 1-
  • Add 2 tablespoon of Epsom salt to warm water.
  • Soak the patient in this warm water for about 15-20 minutes.
  • Come out of the water and pat dry.
  • Be very careful not to touch the infectious blisters and do not rub the body with a towel.
  • Use very soft cloth to pat dry the water.
  • Soak the person daily in this water to feel relaxed.

Process 2-
  • Take 2 tablespoon of Epsom salt and dilute it in warm water.
  • Soak a clean soft cloth in this water and squeeze it properly to drain the excess water.
  • Place this cloth on the surface of the blisters.
  • Repeat this process many times in a day to soothe the blisters.

3. Sandalwood

Sandalwood not only combats the growth of the pox but is one of extremely beneficial home remedies for chickenpox to reduce inflammation and calms the itching sensation. Moreover, it has cooling properties which soothes the skin.


  • Take a sandalwood stick and a base.
  • Take little water on the base and move the stick in circular direction till it forms a paste.
  • Apply this paste on the blisters.
  • Repeat this process many times in a day.
  • The patient will immediately get relief from the itchy blisters.
  • It also helps to reduce the chicken pox scars.


4. Turmeric

Turmeric is well known for its antiviral and medicinal properties. It is excellent to get rid of chicken pox in a natural way.


  • Make a thick paste of turmeric with water and apply it on the infected surfaces.
  • Keep following this process for 7-10 days till the blisters are completely healed.

The effectiveness of turmeric increases further when mixed with other ingredients like Indian lilac and sandalwood paste.

5. Baking Soda

Baking soda is one of the effective home remedies for chickenpox which helps to provide relief in itching as it balances the PH level of the blisters.


  • Take a teaspoon of baking soda and mix it in a large container of water.
  • Dip a sponge in this water and give the patient a sponge bath.
  • You can also wipe the surface of the skin with this solution using a cotton cloth.
  • Pat dry.

6. Honey

Honey has anti-inflammatory properties and in addition, it helps to reduce the pain, itching and even the scars if practiced regularly.


  • Take a spoonful to honey and uniformly spread it across the blisters.
  • Leave it for half an hour.
  • Use a wet cloth and wipe the surface. Pat dry.
  • Frequently follow this method during the infection and also post it to get rid of scars as well.
Honey kills the chicken pox virus and in turn reduces the outbreak quickly.

7. Aloe Vera

This plant is widely known for its anti-inflammatory and soothing properties. It also helps to reduce the ugly scars left behind by chicken pox.


  • Take an Aloe Vera leaf and peel out the fresh gel from it.
  • Apply it on the blisters and leave it.
  • Wipe off the gel using a wet cloth.
  • You can follow this method several times in a day.
Aloe Vera is one of the natural ways of healing the chicken pox.

8. Basil Leaves

Basil leaves also helps to stop the growth of the virus and prevents further outbreak. It also kills the virus and prevents further infection.


  • Take few fresh basil leaves and add it to hot water.
  • Allow the mix to boil for some time and then turn off the burner.
  • Let the mix infuse for some more time till comes down to room temperature.
  • Soak a clean cloth in this mix and then apply it on the infected areas.
It will soothe the blisters immediately.

9. Marigold

It is indeed surprising to know that Marigold flowers can be beneficial for chicken pox. Marigold helps to build collagen in the body which accelerates the healing process. Also, it is anti-inflammatory by nature and does wonders to eradicate chicken pox.


  • Take some petals of marigold flower and soak it in water overnight.
  • Next morning, take the soaked petals and grind it thoroughly to form a smooth paste.
  • Apply this paste on the red rashes and blisters.
  • Leave them to dry.
  • Use a wet cloth to wipe the surface and pat dry.
  • Daily repeat this process at least once to get rid of chicken pox.


10. Green Peas

Green peas are beneficial to reduce the inflammation and scars as well. However, we need to use boiled peas and not the raw ones for increased effectiveness.


  • Take a handful of peas and soak them in water for the whole night.
  • Next morning, boil the water along with the peas in it.
  • Leave it for some time till the peas becomes completely soft.
  • Allow it to cool, use a blender to crush the peas till it forms a thick paste.
  • Apply the paste on the red and itchy surface.
  • Leave it for some time to dry out.
  • Wipe the surface with a clean wet cloth.

What To Eat/Not Eat During Chicken Pox?

The body is extremely sensitive and low on immunity while you are suffering from chicken pox. Therefore, you need to be very careful and choosy on what your diet should be. Boosting your immunity is a very important factor.

  • Drink plenty of water and juices to flush toxins from the body.
  • Eat fruits and vegetables as it can strengthen the immune system.
  • Chicken soup has been found to be extremely beneficial during chicken pox.
  • Drink juices and smoothies with different berries like cranberries, blueberries, strawberry etc. as it will help to cure the scars in a natural way.
  • Do not consume alcohol, tea or caffeine as it may worsen the condition.
  • Avoid spicy, salty or very sweet food during this time.

Tips For Chickenpox

  • Itching is common in chicken pox. Hence avoid scratching the blisters. You can use Neem leaves on the skin and do not itch with your nails.
  • Take proper rest.
  • It is better to stay inside the home as the disease is contagious in nature and can spread easily.
  • It is better to wipe your skin with normal water or lotion to keep it clean and free from infection.
  • Eat and drink healthy to boost the immune system.


Chickenpox is a serious condition and must be attended immediately. The above-mentioned home remedies for chickenpox will be helpful in healing the pox and the marks.

However, in case you see the outbreaks are more and spreading to the eyes it is better to consult a doctor immediately. Very high temperature in the body, no signs of healing etc. should be shown to a doctor and medicines should be taken accordingly.

Hope you have found these home remedies for chickenpox useful. In case of any suggestion or feedback, please share the same in the comments section below.

Mango – Surprising Reasons For Adding Them In Your Diet!

Mango, the name itself showers, water in your mouth and develops and urge to have it the very right moment. Known as the king of the fruits, mangoes have always been the favorite of people of any age. The sweet and succulent taste it provides you with, is not only delicious to have but also beneficial for many health problems. They carry some similar properties like the papaya, and hence, are very soothing for the stomach. Have it raw or ripe, the mangoes give equal nutrient to the body.

Mango comes from the drupe family, which includes other members like coconuts, dates and olives. The tropical fruit comes with a variety of color, flavor, shape and size of seed. The skin of the mango comes with shades like green, red, orange and yellow, while the fleshy pulp inside comes in golden yellow color. The creamy taste of mango brings you various nutrients useful for your daily life.

Health Benefits of Mangoes

Nutritional Values of Mangoes

Mangoes are the cousins to gandaria, pistachios, cashew nuts and mombin. Hence, they carry all the nutritional benefits, necessary for a fit and healthy life. Mangoes carry a lower amount of saturated fats, sodium and cholesterol, and hence, it is the beloved food for even the people looking for weight gain. They are rich in dietary fiber, which makes it useful for the people facing an obesity problem.

They are also a good source of Vitamin B6, Vitamin A and Vitamin C. Mangoes also carry minerals like magnesium, copper, and potassium, as well as, anti-oxidants like beta-carotene, astragalin and quercetin. The antioxidants help in neutralizing the free radicals in the body, which are the root causes for problems like cancer, premature aging, heart disorders, degenerative diseases, and much more by damaging the cells.

The thick pulp obtained from mangoes is used to make a tonic, which is widely used in the treatment of constipation, anemia, bleeding gums, cough, fever, nausea, sea sickness, weak digestion, and much more.

Health Benefits of Mangoes

Mangoes have proved to be very beneficial for various health, skin and hair benefits. Here are some benefits of consuming mangoes that may lead you in increasing the consumption.

1. Have A Control Over Blood Pressure With Mangoes

Mangoes are rich in various Vitamins, which are beneficial for the overall health of the body. They also carry a good amount of potassium and magnesium, which posses the quality of natural healing for the people having blood pressure problems. The selenium, iron, calcium and phosphorus it gives you are also beneficial for controlling the pressure of your blood. People having disorders due to deficiencies of vitamins and minerals should have mangoes, which would provide them with sources like riboflavin, vitamins, niacin, thiamin, folate and pantothenic acid to heal the disorders. Vitamin E obtained from mangoes help in boosting the sex life as they activate your sex hormones.

2. Prevents From Cancer And Heart Disorders

Mangoes are filled with pectin, which is a dietary fiber, efficiently working on lowering the cholesterol levels. The dietary fiber is also helpful in the protection against prostate cancer. Pectin by combining with galectin 3 plays a vital role in controlling all types of cancer. Having mangoes on a regular basis would also lower the risk of cancer developed due to the  gastrointestinal tract. It has also proved to be helpful for problems like breast cancer, colon cancer, lung cancer, leukemia, as well as enzymes. Mangoes are also beneficial in reducing the chances of any kind of cardiovascular diseases.

3. A Boon For Weight Gain

Mangoes have proven to be a boon for the people looking for weight gain options. They are rich in calories, which are easily absorbed by the human body. The starch mangoes have got transformed to sugar, which is helpful in the acquisition of weight. Including mangoes in regular diet through milk shakes, raw fruit, etc. would notoriously increase your weight.

4. Helpful In The Digestion Process

As mangoes carry some of the similar properties papaya does, it is also helpful in improving the digestion process. It carries various digestive enzymes, which boost the digestion process. Mangoes provide you with bioactive like terpenes, esters, aldehydes, etc. that help in improving the appetite, as well as, improve the digestion system.

5. Helpful During Pregnancy

Are you pregnant? The mangoes would be very beneficial for your health in your happy days. Mangoes are rich in iron, which is the prime nutrition for the pregnant women. It can be taken as a supplement to the iron tablets provided by the doctors. The mangoes are also helpful during pregnancy when the taste buds lose their sensitivity hindering your diet or tasty dishes you used to like. So, next time if you don’t feel like having any food, have a mango to change your taste buds.

6. Helpful In Anemia

Mangoes are rich in iron. This means, it is beneficial for the patients of anemia. Having a moderate number of mangoes on a regular basis help in plummeting anemia. It increases the count of red blood cells in the body, which gradually decreases the anemic cells. It is also advisable for the women facing menopause in their elder age.

7. For Getting Rid Of Acne

This might surprise you, but mangoes have been helpful in getting rid of those unwanted acne problems. Mangoes have suspicious qualities that brighten your skin. They help in bringing back the lost glow to your face gifting you with smooth and clear skin. Mangoes treat the acne by opening the congested pores of your skin, which reduces the growth of acne. You can also carry on the treatment by applying the thick mango pulp on the face instead of eating it.

8. Controls The Premature Aging

Mangoes are rich in Vitamin A and C, which help in the production of collagen proteins in the body. The collagen is helpful in the protection of blood vessels and human body tissues, which lower the chances of aging the skin in a natural process. Hence, they are perfectly an anti-aging ingredient. As a supplement of dietary fiber, it helps in giving you a fresh and youthful skin in a natural and tasty way.

9. Helps In A Healthy Brain

Mangoes come with a complete lot of Vitamin B6. B6 is quite important for the improvement and the maintenance of the functions of the brain. The vitamins help in the consolidation of foremost neurotransmitters, which are helpful in the shaping of the mood and in changing the sleeping patterns. The natural nutrient you get from mango give you a healthy brain by boosting its functions. It also contains glutamine acid, which helps in concentrating and improves the power of your memory.

10. Immunity Booster

Mangoes are also similar to carrots when it comes to immunity. They are rich in beta-carotene, which serve as a strong carotenoid. This helps in increasing the immunity by boosting the immune system in the body. Mangoes also have proven to be impermeable to toxins and bacteria. The surplus of it gets converted into Vitamin A, which works as an antioxidant, protecting you from free radicals harmful to the internal systems.

11. Helpful for Diabetes

According to some studies, mangoes have proved to be a natural tonic for diabetes. It helps in the management of blood sugar levels, lipids and insulin level in the body if the water of the mango leaves is taken on an empty stomach on a regular basis. The fruit itself contains a low glycemic index, which control your sugar levels when taken in moderate quantity. In the similar way, it is helpful in the prevention of asthma.

12. For Healthy Skin, Eyes And Hair

Mangoes help you with Vitamin A, which helps in the production of sebum, that keeps your hair moisturized. It is also helpful in the growth of body tissues, even of the skin and hair. Sufficient amount of mangoes on a regular basis, would help in the production and maintenance of collagen, an important ingredient for healthy skin and hair. Vitamin A from mangoes would also help in stimulating good eyesight, especially, for the dry eyes. It also helps in the prevention of night blindness.

Henceforth, having a judicious quantity of mangoes on a regular basis would not only give you health benefits, but also skin and hair benefits.

Side-Effects Of Consuming Mangoes

As mango comes with bundles of nutrients, it is surely good for health. However, it has some side-effects too. The over consumption of mangoes would lead to the following problems:

1. Increase In Blood Sugar Levels

The ripe mangoes come with abundant quantities of sugar. This increases the blood sugar level in the body, which can be harmful for the people having high blood sugar problem. Also, the people suffering from diabetes are advised not to have ripe mangoes.

2. Diarrhea

Mangoes are also rich in fiber. The overeating of mangoes would lead to diarrhea, which is a common disorder. Even a medium mango gives you enough fiber, hence, over eating it would surely lead to diarrhea.

3. Reactions Due To Allergy

There are people with sensitive skin who face some kind of allergic reaction by consuming mangoes. The allergies can be listed as watery eyes, breathing problems, running nose, sneezing, abdominal pain, etc. Serious conditions may also lead to situations like anaphylactic shocks.

4. Contact Dermatitis

Mangoes contain a chemical known as urushiol. There are people who are allergic to this kind of substance. The sensitivity of this chemical leads to problems like contact dermatitis. In such cases, the results would be visible on the skin like itching, crumbling, blistery, etc.

5. Increase In Weight

Mangoes are bulked with calories. If the intake of mangoes increases more than required, it would lead to increase in weight. Mangoes are also rich in sugar, which is the enemy for those who are willing to reduce weight. Hence, if you want to shape up your waist, avoid having mangoes in your diet.

Thus, mangoes are good for health only if they are taken in a limited number. The excess of it would surely give you one or the other side-effect causing few disorders.

Some Interesting Facts About Mangoes

  • Mangoes come in two different types of varieties. One comes from India, while the other come from the Philippines and Southeast Asia. The Indian mangoes are bright yellow and red in color, while the other come in pale green color.
  • The mango trees grow to nearly 65 feet. Some of the mango trees live to nearly 300 years or more giving similar quality and quantity of mangoes every year.
  • The shape of a mango grows to nearly 2 to 9 inches in length, while the shape would be either like kidney shape, oval or round. They fully mature in nearly 100-150 days after the flowers mature completely.
  • The tropical fruit grows well in regions like California, Central America, Florida and Mexico.
  • The mango is not only an amazing fruit, but its bark, skin, leaves and pit have used in folk remedies for centuries.
  • Mangoes are available in six different varieties in the U.S., namely Haden, Tommy Atkins, Kent, Honey, Keitt and Francis.
  • When a ripe mango is placed into a refrigerator, the process of ripening slows down.
  • A single mango contains more than 20 varieties of minerals and vitamins.
  • Gifting a basket of mangoes is considered to be a gesticulation of friendship in India.
  • It is believed that Lord Buddha meditated under the tree of mango, as it provided him with cool shadow.
  • The mango seeds are believed to travel from Asia to East Africa, Middle East and South America in the initial period of 300 or 400 A.D.
Mangoes whether raw or ripe, are used in several different ways. They can be transformed in the form of a smoothie, chutneys, salads or salsas, to increase their taste into something sweet or tenderizing. It is also used in making various delicious snacks or desserts. The mangoes carry a natural marinating property, which makes it a great ingredient in making marinades. When consumed raw, it can be combined with salt, chili powder and lime juice, to experience the mouth tempering flavor.


University ranking has become increasingly important in recent years among the general public at large because it creates a public platform...