In case if you don’t know, your stool can tell a lot about the state
of your organs and also about your health. That is why is so important
to take a look at the toilet when you do a poo, on this why you are
checking your health status.
If your poop is in brown color, that it comes from the food that has
been digested and all the nutrients have been absorbed from it.
Regular bowel movements are essential for good health, because in
that way your body eliminates all the unnecessary substances. Therefore,
the color of your poop can tell a lot about your general health.
Textures of poop
- Watery, no solid pieces, all liquid
This is classified as diarrhea and is usually caused by some
infection. In this case, you should drink more liquids to keep your body
hydrated.
- Sausage- shaped but lumpy
This is not a serious condition and you should drink more fluids and eat foods rich in fiber
- Separate hard lumps, like nuts
This is a sign that your body lack fiber and fluids. In this case,
you should drink more water and eat plenty of fruits and vegetables.
- Sausage-shaped, smooth and soft
This is how normal poop should look like and it is a sign of a good health.
- Soft blobs with clear-cut edges
Normal, but you still need to consume more liquids.
- Soft and sticks to the side of the toilet bowl
This means that your body does not absorb fats properly which can
cause too much fat in the body. Chronic pancreatic disease can be the
main reason for this condition.
- Fluffy pieces with ragged edges, a mushy stool
Still normal, but it is on the way to become diarrhea.
Shade of poop
This can be a sign of an internal bleeding, caused by certain ulcers
or cancer. Also, it can be caused by supplements that contain iron or
bismuth subsalicylate. It is important to consult your doctor.
This color is the normal color of your poop.
If your poop is yellow, this can be a sign of excess fat in the
body which occurs due to malabsorption disorder such as celiac disease.
In case if your poop is green, this means that you may have eaten a
lot of foods with green coloring or green leafy vegetables.
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