Balancing the blood sugar levels is by
far the hardest task your body has to undergo, and it is very essential
to do so because high blood sugar levels can prove severely fatalistic.
The higher and chronic your blood sugar levels get, the more toxins your
body is exposed to. They can cause some very serious and severe health
issues, for instance, type 2 diabetes, disruption in blood vessels and
body organs, dialysis, nerve damage, possible blindness, erectile
dysfunction and developing issues that lead to a heart attack. There is
no exaggeration in the fact that you need to take optimum care in
helping your body regulate your blood sugar levels in order to stay fit
and healthy.
Now, as hard as it may seem, a healthy,
nutrition packed diet can fix any ailment your body may be struggling
with. If your sugar levels are uncontrollable, all you need is the right kind of foods to regulate them.
Let’s take a look at the most potent and effective foods that naturally lower and regulate your blood sugar levels!
1. Vinegar
Vinegar is a great remedy to lower down
insulin and blood sugar levels, along with filling up your stomach with a
high carbohydrate diet. Scientific evidence reveals that people who
accompany their meals with a vinegar beverage have a healthier insulin
profile and stable blood sugar levels after eating.
For those who are pre-diabetic, vinegar
can really work some magic on their health as compared to those with
normal insulin sensitivity. However, you must stay away from balsamic
vinegar as it is loaded with sugar, and stick to white and apple cider
vinegar.
2. Blueberries
Research reveals that daily consumption
of blueberries nourishes the body with a heavy dose of bioactive agents
that help reduce the risk of contracting diabetes in people who are at
risk, along with enhance the body’s sensitivity to insulin. Blueberries
fill you up and they stop you from consuming too many carbs that lead up
to producing excess of insulin in your body. Hence, they also provide a
strong resistance against insulin and type 2 diabetes.
3. Cherries
Cherries are rich in natural chemical
compounds known as anthocyanins, which help regulate and lower blood
sugar levels in diabetic patient. A study revealed that anthocyanin rich
cherries help reduce insulin production by over 50% and they also
protect the body against cancer and heart disease.
4. Chia Seeds
Chia seeds have are the oldest and most
traditional gluten-free remedy to lower down and stabilize blood sugar
levels. They help curb in the adverse effects of diabetes, reduce
symptoms of metabolic syndrome by balancing cholesterol levels, high
blood pressure and chronic rise of blood sugar level after eating. They
also help enhance insulin sensitivity.
Chia seeds will be a great addition to
your diet, because alongside lowering your blood sugar levels, they also
contain some other powerful anti-inflammatory agents, and essential
nutrients such as folic acid, magnesium, fiber, calcium, potassium and
iron.
5. Avocados
The fats found in avocados are very
healthy and very good for nourishing your body and regulating your blood
sugar levels. Avocados are rich in monounsaturated fats, which allow
less insulin to get released in your blood along with slowing down the
quantity of sugar in your bloodstream. These are also rich in
beta-stosterol, which helps tone down inflammation after a killer and
exhausting workout.
However, to avoid packing up lots of
calories, take no more than one avocado with one meal. Or better yet,
why don’t you try some avocado oil on your vegetable salad?
6. Cinnamon
Scientific evidence proves that cinnamon
can increase the response of your liver cells and muscles to insulin,
and therefore, it can also help you shed weight quicker.
When your body responds to insulin better, your blood sugar stabilizes
and less insulin gets released into your blood. The best part is, Ceylon
cinnamon is the best way to fight countless risk factors that lead to
cardiovascular diseases, for instance high triglycerides, high blood
sugar, bad cholesterol (LDL) and total cholesterol.
All you need is ½ tsp. of cinnamon a day
for a period of 20 days to regulate your body’s response to insulin and
lower your blood sugar levels up to 20%.
7. Eggs
A recent study that examined the eating
behaviors of obese and overweight people revealed that those who ate two
eggs for breakfast shed 65% more weight as compared to those who ate a
breakfast with no eggs.
The researchers proved that eating eggs
can control unwanted pangs of hunger by lowering the insulin response
after the meal, and controlling hunger by lowering fluctuations in
glucose and insulin levels of your body. Moreover, those who eat a
breakfast with eggs tend to consume lesser calories for the next 36
hours.
8. Mangoes
Even though they are sweeties sugary
fruits, these delicious delights help lower your blood sugar levels to a
great extent. Recent research has revealed that eating 10 grams of
freeze-dried mangoes everyday can help fight obesity and blood sugar
levels that raised due to being overweight.
Moreover, mangoes are packed with around
20 essential vitamins and loads of minerals, such as folate, fiber, and
Vitamins A and C. And the best part is, 88% mangoes do not have
pesticide residue, so they are the safest and healthiest fruit for
obesity related chronic blood sugar issues.
9. Spices
A food seasoning that contains lots of
spices serves to lower down blood sugar and insulin levels, along with
improving the metabolism of cholesterol ad glucose.
Spices like turmeric, ginger, mustard,
coriander, cumin seed, fenugreek seed and curry leaf have strong
properties that help fight diabetes.
10. Olive Oil
Olive oil is rich in monounsaturated
fats that help prevent the accumulation of belly fat, along with
increasing insulin resistance in your body. Also, olive oil also
increases the release of leptin, a hormone that suppresses appetite and
untimely pangs of hunger.
High blood sugar levels not only render
your body fatigued, agitated and non-functional, but they also lead to
severe heart diseases, diabetes and countless other ailments. You don’t
necessarily have to spend thousands of dollars on the cure when you have
countless natural foods to help you lower down and regulate your blood
sugar levels. Remember, prevention is always better and less expensive
than cure.
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