Coming to my FlavCity YouTube on Friday is this 20 minute spice rubbed
chicken in tangy tomato sauce. It's part of my meal prep for weight loss
and has insane flavors, but is really low calorie. All of those low and
slow flavors done quickly ;)
I am a professional ICT personnel, Chief System Analyst, blogger, Managing Director/Chief Executive Officer at Gatmond Internationals inc. and Country Director at Wake Up For Your Right Internationals USA (Nigeria Branch).
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