In today’s world, we are prone to more and more diseases. The liver is one such organ which can suffer from several infections and disorders. This can prove to be fatal at times. It is thereby important that we consume food which helps the liver in its cleansing activity and the liver remains healthy life-long. Let us discuss below some of the healthy food for liver care.
Healthy Food for Liver Care
1. Garlic
Method 1
Ingredients
- Garlic
- Water
Procedure
- Take 3-4 garlic cloves.
- Soak these cloves in a cup of water overnight.
- Next morning, peel the skin the garlic cloves.
- Mash the cloves and consume it directly followed by a glass of water.
- Repeat this process once every day.
Method 2
Ingredients
- Garlic
- Steamed rice
Procedure
- Soak 8-10 garlic cloves overnight in a bowl of water.
- Next morning, peel the skin of these garlic cloves.
- Blend it using a blender to form a thick paste.
- Take a tablespoon of this garlic paste and mix it with warm steamed rice.
- Eat it as a first thing in your meal.
- Follow this method once daily for best results.
2. Leafy Vegetables
Ingredients
Procedure
- Clean and cut the leafy vegetables.
- Boil these vegetables in sufficient quantity of water or pressure cook the same.
- Once boiled, collect the excess water in a container. This acts as the vegetable stock.
- Blend the boiled vegetables using a blender.
- Take a container and add a teaspoon of olive oil to it.
- Add crushed garlic to the hot oil.
- Once the garlic turns slightly brown in color, add the vegetable paste along with the vegetable stock.
- Add salt and cook for 2-3 minutes.
- Add chopped coriander leaves and sprinkle pepper powder in the mix.
- Consume it as a soup at least 2-3 times in a week.
3. Lemon
Ingredients
- Lemon
- Water
- Honey
Procedure
- Heat water in a container until it becomes warm.
- Squeeze half a lemon to the warm water.
- Add 1 teaspoon of honey to the mix and stir well.
- Drink this liquid as the first thing in the morning.
- Repeat this process once every day for a healthy liver.
4. Fruits
Ingredients
- Apple
- Orange
- Grapes
- Avocados
- Honey
Procedure
- Cut all the fruits into small slices.
- Add a teaspoon of honey and eat it regularly.
a. Apples
Apples considered a friend of the liver. This fruit has a very high content of an enzyme known as pectin. Apples help the liver in the cleansing process as pectin helps not only in digestion but also consists of removing toxins from the body. Therefore, consuming apples regularly ease the process of detoxification and are one of the best food for liver care.2. Avocado and grapes
Both avocado and grapes are a rich source of a compound known as glutathione. Glutathione is responsible for the production of bile pigments. These pigments not only help in detoxification process but also aids in the digestion of complex fat in the body. Frequently eat grapes and avocado for a healthy liver and a healthy body.c. Oranges
Oranges, just like lemon is a rich source of Vitamin C and is in turn responsible for eliminating toxins from the body. Orange is a seasonal fruit; therefore savor religiously on this Vitamin C fruit for a clean and healthy liver.5. Green Tea
Ingredient
- Water
- Green tea leaves/bags
Procedure
- Boil water in a vessel
- Add green tea leaves to the boiling water and allow it to boil for another 2 minutes.
- Strain the liquid and drink it 2-3 times in a day.
- Alternatively, you can also opt for green tea bags.
- Soak green tea bag for 2-3 minutes in a cup of hot water.
- Drink this liquid frequently for best results.
6. Olive Oil
Ingredients
- Olive oil
- Water
Procedure
- Boil water in a container.
- Add a teaspoon of olive oil to it.
- Allow it to cool down and drink it at least 3-4 times in a week.
Just for information, liver cirrhosis is a condition in which the liver tissues are damaged over a period. It is also known as the scarring of the tissues. In this condition, the scarred tissues that inhibit the liver functioning replace the normal and healthy tissues of the lover. Olive oil helps in keeping these tissues healthy, thereby aiding the normal functioning of the liver.
The fatty acid is a condition in which there is excess fat deposition in the liver as compared to its normal levels. Olive oil not only helps to remove these fats but also prevent further deposition, hence restoring the normal and smooth functioning of the liver.
7. Sprouts
Ingredients
- Sprouts
- Salt
- Lime juice
- pepper
Procedure
- Take a container and add 2-3 tablespoon of sprouts to it.
- Add 1 tablespoon of lime juice, a pinch of salt and sprinkle pepper powder on it.
- Mix well and consume it as a salad or eat it during breakfast.
8. Turmeric
Ingredients
- Turmeric
- Water
Procedure
- Take one spoon of turmeric powder.
- Add the little quantity of water to it.
- Make balls out of the turmeric powder.
- Divide it into 3 equal portions.
- Consume the same at least half an hour prior to the meals.
9. Beets and Carrots
Ingredients
Procedure
- Chop beets and carrots into small slices.
- Use a blender to blend these vegetable slices along with sufficient quantity of water.
- Add a pinch of salt, pepper powder and mix well.
- Drink this juice at least 2-3 times in a week.
10. Walnuts
Ingredients
- Walnuts
Procedure
- Take a handful of walnuts and munch on it throughout the day.
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