More than coffee, tea is the most consumed beverage in all over the
world. While the current rage is about the benefits derived from
drinking green tea, black tea has its own die-hard fans, and for good
reasons. Green Tea,
Black Tea,
and white tea no matter comes from same category of shrub, black tea is
comparatively more oxidized than its peer groups. For many dark tea is
strong in caffeine which has many negative effects on body. It’s
important to understand the both benefits and risk of drinking black tea
which will help you in long run.
Let’s together look at the different benefits of the Black Tea:
- Boost in Mental Alertness
The caffeine content in the Black Tea is very tea which helps in
stimulating mental alertness along with sharpen thinking skills.
However, the buzz of the tea can over after few minutes that is why most
of the people end up drinking more than one cup throughout the day to
be awake for a long time.
- Improving the process of digestion and treating headaches
Black tea helps in reviving the level of water in the body which
results in increasing the flow of urine due to the diuretic property of
the tea. It may also help in treat all types of disorders relate to
stomach. It also helps in preventing kidney stones.
For majority of the people in the country, caffeine acts as an
effective tool to decrease pain in head. Since, caffeine itself can
cause headaches. Its gives comfort to some and discomfort to some. Every
individual has their own preferences.
- Preventing dizziness and aids in achieving weight loss
Black tea has number of benefits if you do not add any type of
sweetener or additives which is a great source of calories. Black tea
stimulates metabolism and consequently promotes weight loss effectively.
Drinking hot Black tea can temporarily increase the level of blood
pressure, preventing dizziness.
Here are some cons of drinking black tea that you need to understand as well-
- The risk of side effects
Too much consumption of caffeine can lead to many side effects such
as nervousness, confusion, irritability, and other problems elated to
sleep disorders. Black tea for some can cause heartburn, vomiting
diarrhoea, tumours, and high blood pressure.
- Effecting the pre-existing disorders
People with medical conditions like iron deficiency, anxiety
problems, bleeding problems, anemia, high blood pressure, and bowel
syndrome can get worsen for some if they drink black tea. People with
hormone sensitive or going through issue like breast cancer can further
effect.
- Threatening for unborn babies and nursing infants
Regularly drinking a caffeinated beverage like black tea can lead to
miscarriages, lower birth weights and caffeine withdrawal issues in
new-born. Children who are breastfed can also experience adverse
reactions from a mother’s consumption of the strong drink including
irritability and affected bowel movements.
- Causing psychological dependence
Because of the caffeine content, black tea may be addictive. If you
drink enough of the beverage, you may develop a psychological dependence
of black tea, which can be extremely hard to overcome mentally and
physically as well.
- Affecting your nutrient absorption
High quantities of
black tea
can influence your body’s ability to absorb certain nutrients. For
example, ingesting too much caffeine can decrease your access to calcium
and interfere with your body’s use of vitamin D. In such conditions,
your chances of brittle bones and osteoporosis can ultimately increase.
Originally culled from
https://greenteaonlineblog.wordpress.com/2016/11/17/black-tea-pros-and-cons/
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