Saturday, 28 January 2017

Health & Fitness The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

If we talk about the healthiest food on this planet, dates are one of them. It is a rich source of fiber, energy, and sugar and also a good source of minerals and vitamins. Minerals include calcium, sodium, zinc, potassium, magnesium, phosphorous, iron, calcium while vitamins include vitamin A, K, riboflavin, folate, thiamin, and niacin. These healthy components present in dates have the power to treat various health issues like heart attacks, strokes, cholesterol even hypertension.

In short, dates provide numerous health benefits. Some benefits are discussing below.

Dates prevent strokes

According to a research, a daily dose of 400 mg of potassium intake can prevent you from strokes. Dates are the rich source of potassium and this important nutrient strong the health of the nervous system and prevent you from the stroke.

Health Benefits of Dates


Dates regulate cholesterol

Usually when cholesterol level is high in your blood then clots begin to start in the blood vessels. Dates cleanse the blood vessels and regulate the unhealthy cholesterol by preventing blood clots.

Dates regulate blood pressure

The consumption of dates regulates the blood pressure. Five to six dates contain 80 mg magnesium that is enough for proper blood flow.  This amount of magnesium is required for spreading the blood through the blood vessels. This blood pressure can be reduced by consuming 370 mg of magnesium. In this way dates, rich in magnesium regulate blood pressure and keeps you healthy.


Dates strengthen the heart

Dates make the heart stronger and fortified it. For getting benefits from dates soak some dates in water at night. Strain them in the morning by removing the seeds and make a smoothie. For taste, you can add honey to it. It is a powerful smoothie for your heart.


Dates prevent diarrhea

A vital mineral in dates that is called Potassium, supports the good bacteria in our body.  Such bacteria relieve intestines and belly flora that prevent diarrhea.

Dates are high in iron

Iron is the compulsory nutrient for children and pregnant ladies especially in the case of anemia. The presence of iron increases the absorption of oxygen in the blood and has the positive effect on the hemoglobin as well as red blood cells. About 100 grams of dates consists of 0.9 mg of iron that is 11 % of required daily intake of iron.

Dates treat constipation

Constipation is the mother of diseases and upsets your overall body system. Dates have the power to treat constipation as it has mild laxative effects. For this purpose just soak dates in the night and consume it the next morning.

Dates control body weight

Date is a good source to control the body weight and maintain the sugar level. Just take dates in the morning on an empty stomach. It will work wonder.
So be healthy with dates and combat a lot of problems with multiple healthy components present in it.

No comments:

Post a Comment


University ranking has become increasingly important in recent years among the general public at large because it creates a public platform...