If we talk about the healthiest food on
this planet, dates are one of them. It is a rich source of fiber,
energy, and sugar and also a good source of minerals and vitamins.
Minerals include calcium, sodium, zinc, potassium, magnesium,
phosphorous, iron, calcium while vitamins include vitamin A, K,
riboflavin, folate, thiamin, and niacin. These healthy components
present in dates have the power to treat various health issues like
heart attacks, strokes, cholesterol even hypertension.
In short, dates provide numerous health benefits. Some benefits are discussing below.
Dates prevent strokes
According to a research, a daily dose of
400 mg of potassium intake can prevent you from strokes. Dates are the
rich source of potassium and this important nutrient strong the health
of the nervous system and prevent you from the stroke.
Dates regulate cholesterol
Usually when cholesterol level is high
in your blood then clots begin to start in the blood vessels. Dates
cleanse the blood vessels and regulate the unhealthy cholesterol by
preventing blood clots.
Dates regulate blood pressure
The consumption of dates regulates the
blood pressure. Five to six dates contain 80 mg magnesium that is enough
for proper blood flow. This amount of magnesium is required for
spreading the blood through the blood vessels. This blood pressure can
be reduced by consuming 370 mg of magnesium. In this way dates, rich in
magnesium regulate blood pressure and keeps you healthy.
Dates strengthen the heart
Dates make the heart stronger and
fortified it. For getting benefits from dates soak some dates in water
at night. Strain them in the morning by removing the seeds and make a
smoothie. For taste, you can add honey to it. It is a powerful smoothie
for your heart.
Dates prevent diarrhea
A vital mineral in dates that is called
Potassium, supports the good bacteria in our body. Such bacteria
relieve intestines and belly flora that prevent diarrhea.
Dates are high in iron
Iron is the compulsory nutrient for
children and pregnant ladies especially in the case of anemia. The
presence of iron increases the absorption of oxygen in the blood and has
the positive effect on the hemoglobin as well as red blood cells. About
100 grams of dates consists of 0.9 mg of iron that is 11 % of required
daily intake of iron.
Dates treat constipation
Constipation is the mother of diseases
and upsets your overall body system. Dates have the power to treat
constipation as it has mild laxative effects. For this purpose just soak
dates in the night and consume it the next morning.
Dates control body weight
Date is a good source to control the
body weight and maintain the sugar level. Just take dates in the morning
on an empty stomach. It will work wonder.
So be healthy with dates and combat a lot of problems with multiple healthy components present in it.
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