Top 7 Nutrition and Food Facts
1. Flavoured WaterAfter a tiring day or in the hot scorching sun, a cold glass of Flavored water is everybody’s favorite. Most of us love it so much that we make it a point that we carry a bottle of cold drink along with us when we have tight packed schedules. But, here comes the shocking food facts.
There are some Flavored waters that contain more than 5 teaspoons of sugar! All your diet plans that are directed towards shaping your body or getting that perfect figure will go in vain this way. The worst part is that you wouldn’t even be realizing that you are taking so much sugar. Sugar in the guise of flavored water to put in simple words. Yes! It’s absolutely a great idea to stay hydrated all the time and choose to drink a fuzzy drink. But, let us tell you these Flavored waters if taken in large quantities and on a regular basis are bound to increase the sugar levels in your bodies.
So, what do you think you can do about it? The trick is simple. Instead of opting for flavored drinks, you can rather drink a cool lemonade that’s done naturally and not supplemented with flavored lemons. Drinking Flavored water occasionally is however not a problem.
2. Seasoning BlendsThe Seasoning blends that are added to spicy foods like the fried rice, Manchurian, fries and the like contain salts in very large quantities. One teaspoon of Seasoning blends which look white in color contains 1 gram of salt. These salts are not really healthy salts. They can result in low-pressure BP if used on a regular basis. These salts when taken in limited quantities and once in a while will not have a huge impact on our bodies. But then there’s a threshold limit for everything. After a certain point of time, these salts will start having a negative impact on our bodies.
In fact, this is true for most of the foods that we eat. Anything that’s taken in lesser quantities and on an occasional basis will not impact our body much. Once we start over doing it, we will face more serious consequences.
So, next time you are adding Seasoning blends to your foods, make sure you keep an eye on the quantity used. Try using natural blends like the ginger or garlic pastes instead of artificial Seasoning.
3. Soy SauceIf you are a fan of fried rice and other fried dishes, especially the Chinese ones, then Soy sauce must be an all time favorite to you. The shocking fact is that Soy sauce contains more salt than you ever thought. A tablespoon of Soy sauce contains more than 40% of your everyday salt intake recommendation. This is quite a large number. If you have been using it for a long time and flavoring your dishes or even salads with excessive Soy sauce, then you probably are inviting danger. Everyday consumption of Soy sauce is definitely not recommended to anyone. Consuming it once a while will not be a problem, though.
4. Greek YogurtGreek yogurt that is usually used in flavoring the ice cream contains saturates in large quantities. A tablespoon of Greek yogurt can contain the almost quarter of your everyday saturates recommendations. These saturate will increase the cholesterol content in your body. Especially if you into a habit of eating ice creams every day by topping it up with Greek yogurt, then you are consuming more cholesterol and saturates than what you think you are.
But for some people, Greek yogurt seems to be so addictive that they just don’t want to bid adieu to it. In that case, consider eating it once in a week or once in a fortnight. A healthy alternative could be butter that you can use to top up your ice creams instead of Greek yogurt. Good for you if you are able to find some natural butter that is derived out of cow’s milk.
5. Local Bakery BreadWarm bond of bread from your local bakery or a posh loaf of bread from the market seems very healthy and natural to all of us. I am sure you will re-consider your choice after you read this. A study that was conducted by the consensus action on salt and health revealed that most of the local daily bread that are supplied by the bakery contain heaps of salts in them.
An approximate average figure could be 0.4 gram that’s typically found in a slice of bread which could weigh around 40 grams. I guess now you can get some ideas about why most of the bakery bread are not packed according to the standards? Yes! They don’t want to reveal their ingredients column see!
The local daily pieces of bread that are found in bakeries will usually not have a nutritional value column and so you will never know how much content of sugar or salt you are consuming by eating those bread bonds. Well, now you know it! So, next time you want to buy some bread, be really choosy about from where you are buying these in the best interest of your health.
6. Baking PowderSodium that is contained in the Baking powder is not really healthy for your blood pressure. Most of us add Baking powder to our cakes, or some fries to give a crispy touch. But what most of us are not aware is that this sodium content is really bad for our health and regular intake might lead us to serious consequences like developing a low blood pressure and so on. We need to limit the usage of baking powder in our daily diet. Having it on an occasional basis and in limited quantities shouldn’t be a problem, though.
Especially those who are already suffering from low blood pressure levels, Baking powder should be the last thing you should be bunting for when you want some crispy making agents.
7. LatteLatte is a common ingredient that is added to coffees and other beverages. One cup of coffee that has added latte essence to if in considerable quantities have around 15.2 grams of fat and 9.6 grams of saturates. That comes down to a fifth of fat and third of sugar of the total fat and sugar intake recommendations for you in one day. And this is the case when I’m talking about the 1 cup of coffee with considerable quantities of latte essence added to it.
If you are drinking more than one cup of coffee and adding more latte essence to it than what is required, then you are in taking too much of fat and sugar. So, be wise and limit the consumption of latte in not just your coffee but also other eatables where you add latte like the home made cakes and the like.
Those were some of the top 7 shocking nutrition & food facts. We all are so blinded to the statements made in the advertisements that we barely make some time to check the facts about some products. These nutrition & food facts will take us by shock at the end of the day. So, next time when you know you’re eating something very often or in large quantities, make sure you check the nutrition & food facts before you actually decide to consume it.