Walking is the ugly stepchild of the exercise world. Like Cinderella it is far more beautiful than her more ostentatious stepsisters.
J.J. Watt, defensive star of the Houston Texans said in an interview on his injury and subsequent surgery that he was not allowed to work out in his early rehab so all he could do was walk. As a result, he found himself walking around 12 miles a day. He said he loved what it did for him mentally as well as physically. His only complaint was that he was wearing out his shoes.
Here are no less than ten reasons you should walk more:
Physical activity guidelines and the benefits of walking
Is Walking as effective as running?
The connection between walking and blood pressure.
What about walking poles?
Walking gives relief to Glaucoma sufferers
Can walking cut chocolate cravings?
The benefits of walking and bicycle riding
Walking not sudoku for seniors
National Start Walking Day – American Heart Association
Mall Walking
Every Body Walk!
How good is walking for you – Infographic?
Walking an hour a day best for longevity – Study
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