Sore Throat Remedies that Work Like a Charm!

Often we wake up with a sore throat just a few days before an important presentation. Matters go out of hand when hot water and crocin do not help! This is something that most of us can easily relate to! Like most things else, we have a whole long list of sore throat remedies, that can help you in no time at all!

Before we discuss on how to cure a sore throat, let us quickly understand sore throat causes. This will help you prevent a sore throat in the future! A sore throat can be a real pain, but what causes it? Read below:

• Viral infection
• Bacterial infection
• GERD
• Environmental factors like pollution

How do You Diagnose that You have a Sore Throat?

When you have a sore throat you may experience one or a combination of more than one of the below symptoms:

• Earache
• Fever over 100 deg F
• Lump in the throat
• Difficulty in breathing
• Hoarseness for over 10 days
• Joint pain
• Difficulty in swallowing
• Rash

It is needless to say that a sore throat can leave you feeling dull and lifeless. You may also have difficulty swallowing your own saliva and suffer from loss of appetite owing to the pain. Generally a warm water gargle and lozenges should make you feel better, but if they fail to work, it is time to try out home remedies for a sore throat.

Home Remedies to Treat a Nasty Sore Throat

Gargle is The Best Remedy for Sore Throat

Gargling is hands down the best home remedy for a sore throat. When your granny asked you to gargle with warm water and salt, she knew what she was saying! Gargling with warm salt water is no myth! When we are afflicted with a sore throat, the cells in our throat and mucous membrane get affected and inflamed. This is what causes us difficulty in swallowing. Salt helps in drawing out water from the swollen glands and reduces the swelling considerably.

What do You Need?

• 1 cup of water
• 1 teaspoon of rock salt

Heat water in a vessel and add the rock salt. Use a spoon and stir, until all the salt dissolves. Gargle with this water about 4 times a day. Refrain from gargling any further than 4 times, as you will end up draining the healthy soft tissues in your throat and worsen your condition.

Homemade Toddy

This homemade concoction is the closest cure for a sore throat, that you can lay your hands upon. If you cannot make it yourself, have someone make it for you! It is simple to make and will not take over 5 minutes if stirring and readying!

What do You Need?

• One tbsp of organic honey
• 1 tsp of freshly squeezed lemon juice
• 100 ml of water
• 50 ml of bourbon

Decant, 50 ml of the alcohol in a large mug. To this add the honey. Now pour warm water into the mug. Stir until all the honey is dissolved. Squeeze 1 tsp of lemon juice into the mixture and warm in the microwave for a minute. Sip on this concoction through the day, for relief from a sore throat!