8 Foods that Detox Your Body & Mind

There’s a strong connection between our body and mind. The way our body behaves and reacts in certain situations is because of the signals that our brain emits to the parts of the body. A healthy life is not just about being healthy physically but it’s more about being in a healthy state of mind. And this is possible by making it free from radicals, toxic materials, and other nasty stuff that could make you feel tired and wasted.

There are many healthy foods available in our surroundings that do their part in detoxifying the body as well as the mind. Some of them are listed below, have a look and try to make these foods a part of your daily life for best results.

1. Ginger:

Ginger is being used in foods and medicines since decades and still it is believed to be one of the most benefited spices or root. Ginger helps to detoxify the body from the waste water and clears out the liver from toxins. It is used in many meals, medicines and drinks.

 Ginger tea is recommended to those who wanted to shed pounds and it is also beneficial for sore throat itching. Steeping ginger in hot water and drinking this, is one of the most beneficial ways to consume ginger and if you chew a piece of it before any meal, this can also do wonders.

2. Garlic:

Garlic helps out the liver and strengthen the immune system. Many detox diets listed garlic as one of the most beneficial ingredients for dieting. Garlic helps the liver in its daily functioning and boosts the immune system by giving power to the system, to fight with bacteria and viruses.

Garlic is also beneficial for adding up the flavour to the food but still if you don’t like its taste and cannot consume raw or cooked you can also have garlic supplements to gain its benefits.

3. Broccoli:

Whenever we talk about healthy foods broccoli is always on top. And that is because these tiny green trees are fully packed with essential minerals and vitamins and antioxidants that have super amazing benefits for the body.

Broccoli turns the toxic material in the body into the materials that can easily pass out through the body, leaving your liver detoxified. Broccoli can be consumed in both ways raw and cooked.

4. Cabbage:

Cabbage is recognized as one of the most favorable vegetables when in dieting because it is low in calories and it also lowers the cholesterol level in the body. There is a very famous cabbage soup diet, that too can do wonders but you don’t have to go to the extremes in fact just try to have this vegetable in your diet and let it do its part.

Cabbage is high in fiber so it regulates the bowel movements and helps you go to the bathroom and that’s how you remove the toxic materials from the body.

5. Beetroot:

Beetroot is not used as commonly as some other vegetables, you can only see them in Greek salad or very few dishes but they aren’t just meant for Greek salad. Beet is packed with a lot of nutrients that help you fight with free radicals in the body and is also rich in anti-cancer properties.

Beetroot helps your body to flush out the toxic materials and makes sure they couldn’t make their way back to the body because some toxins are crucial enough to reintroduce to the body. If you are going on the detox diet, try to include this in your regular meal plan.

6. Asparagus:

Asparagus ranks high in detox-o-meter and is very tasty in nature. Despite being a good detoxifier, asparagus helps you fight the aging battle, help your heart in staying healthy, rich in anti-inflammatory properties and protects one from cancer.

Our liver is responsible for certain tasks in the body and one of its main tasks is to filter the toxic materials, we eat and drink. Anything that blocks the drainage is not doing any favor to your body so that Asparagus is known for opening the liver drainage.

7. Avocados:

Avocados are getting popular day by day for being rich in a lot of nutrients and their super health benefits to the body. Avocados are high in fiber, antioxidants, and vitamins which are very good for detoxifying the body from toxins and waste materials. Avocados are high in fats but one must know the difference between good and bad fats, because they are rich in good fats.

Though Avocados are good in detoxifying but it doesn’t mean that you can go to the restaurant and order a dish high in calories with avocados. Try to consume raw organic ones for better results.

8. Grapefruit:

Grapefruit is a power pack punch of nutrients that works quickly and detoxify the body for all good reasons. Grape fruit has a great effect on weight loss and it burns the fat like no other fruit. It is recommended to take half a grapefruit before every meal and see your body transformation in 6 weeks. Though it is a king of detoxifying foods.